Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ten Damme Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ten Damme Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ten Damme Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Damme Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 35:34 to 32:14 | 71.9% |
| Sled Pull | 00:43 | 04:57 to 04:14 | 15.5% |
| Burpees Broad Jump | 00:21 | 03:18 to 02:57 | 7.6% |
| Sled Push | 00:07 | 02:40 to 02:33 | 2.5% |
| Ski Erg | 00:04 | 03:57 to 03:53 | 1.4% |
| Rowing | 00:03 | 04:12 to 04:09 | 1.1% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Ten Damme Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:39 -00:31 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:08 | 04:00 -00:03 | 03:39 -00:31 |
| Running 2 | 04:21 | 07:05 | 03:55 +00:26 | 07:39 -00:34 |
| Sled Push | 02:40 | 11:26 | 03:04 -00:24 | 11:34 -00:08 |
| Running 3 | 04:44 | 14:06 | 04:13 +00:31 | 14:38 -00:32 |
| Sled Pull | 04:57 | 18:50 | 04:49 +00:08 | 18:51 -00:01 |
| Running 4 | 04:32 | 23:47 | 04:15 +00:17 | 23:40 +00:07 |
| Burpees Broad Jump | 03:18 | 28:19 | 03:19 -00:01 | 27:55 +00:24 |
| Running 5 | 04:45 | 31:37 | 04:19 +00:26 | 31:14 +00:23 |
| Rowing | 04:12 | 36:22 | 04:15 -00:03 | 35:33 +00:49 |
| Running 6 | 04:28 | 40:34 | 04:15 +00:13 | 39:48 +00:46 |
| Farmers Carry | 01:23 | 45:02 | 01:47 -00:24 | 44:03 +00:59 |
| Running 7 | 04:37 | 46:25 | 04:19 +00:18 | 45:50 +00:35 |
| Sandbag Lunges | 03:24 | 51:02 | 04:00 -00:36 | 50:09 +00:53 |
| Running 8 | 05:02 | 54:26 | 04:35 +00:27 | 54:09 +00:17 |
| Wall Balls | 04:37 | 59:28 | 05:18 -00:41 | 58:44 +00:44 |
| Roxzone | 04:32 | 01:08:30 | 04:28 +00:04 | 01:08:30 |
Nick Ten Damme delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 42, placing him in the top 10% of all participants. Within his age group of 30-34, he ranks 17th, showcasing significant competitive proficiency. However, his total running time was 1:47 slower than the average, indicating a need for improvement in running efficiency. Notably, Nick has a strong strength profile, as evidenced by his excellent performance in strength-based exercises such as Farmers Carry and Sandbag Lunges. His pacing analysis suggests that he started fast in the initial segment but slowed down progressively, indicating a potential need for better pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Vink Arne | 2023 World Championships Manchester | 01:08:57 | |
| Mansour Omar | 2024 Manchester | 01:08:52 | |
| Maschitzke Toni | 2024 Hamburg | 01:08:38 | |
| Cao Alan | 2023 Paris | 01:08:05 | |
| El Zakhem Abraham | 2024 Brisbane | 01:08:36 | |
| Cullen Charlie | 2022 Las Vegas | 01:08:30 | |
| Kibble Ryan | 2024 Sports Direct HYROX London | 01:08:18 | |
| Steenbuck Nico | WorldChampionship - Leipzig | 01:08:41 | |
| Evans David | 2024 World Championships Nice | 01:08:29 | |
| Woods Robert | 2023 World Championships Manchester | 01:08:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:11:46 | |
| 2024 World Championships Nice | 01:09:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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