Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:26 (From 04:59 to 02:33) | 35.7% |
| Run Total | 02:16 (From 47:14 to 44:58) | 33.3% |
| Sled Pull | 01:11 (From 06:32 to 05:21) | 17.4% |
| Farmers Carry | 00:53 (From 03:00 to 02:07) | 13.0% |
| Rowing | 00:03 (From 05:20 to 05:17) | 0.7% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 04:08 to 04:08) | 0.0% |
| Tellian Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:09 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:48 | 05:07 -00:20 | 05:09 -01:21 |
| Running 2 | 04:37 | 08:35 | 05:27 -00:50 | 10:16 -01:41 |
| Sled Push | 04:59 | 13:12 | 02:46 +02:13 | 15:43 -02:31 |
| Running 3 | 05:56 | 18:11 | 05:46 +00:10 | 18:29 -00:18 |
| Sled Pull | 06:32 | 24:07 | 05:45 +00:47 | 24:15 -00:08 |
| Running 4 | 06:13 | 30:39 | 05:47 +00:26 | 30:00 +00:39 |
| Burpees Broad Jump | 03:56 | 36:52 | 06:01 -02:05 | 35:47 +01:05 |
| Running 5 | 06:51 | 40:48 | 05:55 +00:56 | 41:48 -01:00 |
| Rowing | 05:20 | 47:39 | 05:22 -00:02 | 47:43 -00:04 |
| Running 6 | 06:39 | 52:59 | 05:48 +00:51 | 53:05 -00:06 |
| Farmers Carry | 03:00 | 59:38 | 02:16 +00:44 | 58:53 +00:45 |
| Running 7 | 06:42 | 01:02:38 | 05:47 +00:55 | 01:01:09 +01:29 |
| Sandbag Lunges | 04:33 | 01:09:20 | 04:43 -00:10 | 01:06:56 +02:24 |
| Running 8 | 06:32 | 01:13:53 | 06:11 +00:21 | 01:11:39 +02:14 |
| Wall Balls | 04:08 | 01:20:25 | 04:53 -00:45 | 01:17:50 +02:35 |
| Roxzone | 05:09 | 01:29:34 | 06:51 -01:42 | 01:29:34 |
Jessica's best running lap was 00:03:48, which was 01:07 faster than the average time. She performed well in the Ski Erg segment, completing it in 00:04:47, which was 00:17 faster than the average. She also had faster than average times in the Running 2 segment (00:04:37) and the Burpees Broad Jump segment (00:03:56), where she was 00:48 and 01:48 faster than the average, respectively.
To improve in the Run Total segment, Jessica should work on improving her overall fitness and her transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and specific strength exercises to improve her running efficiency.
In the Sled Push segment, Jessica should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help develop the necessary strength for this segment. She should also practice proper technique, ensuring that she is pushing the sled with maximum force and efficiency.
For Running 5, Running 7, and Running 6, Jessica should focus on improving her running endurance and speed. Long-distance runs, interval training, and hill sprints can help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can help enhance her running efficiency.
In the Farmers Carry segment, Jessica should work on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help develop her grip strength. Additionally, incorporating exercises that target the shoulders, back, and core muscles will improve her overall strength for this segment.
The Sled Pull segment can be improved by focusing on developing upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen the muscles used in the sled pull. Additionally, practicing proper technique and body positioning during the pull will help maximize efficiency.
For the Running 4 segment, Jessica should focus on improving her running endurance and maintaining a steady pace. Incorporating longer distance runs and tempo runs into her training routine can help improve her endurance and pacing.
She should also pay attention to her transition times in the Roxzone. By minimizing the time spent in the transition zones, Jessica can gain an advantage over her competitors. Practicing quick and efficient transitions during training will help her improve in this area.
Overall, Jessica's profile seems to lean more towards a hybrid athlete, with strengths in both running and strength-based segments. To further improve, she should continue to train both aspects of her fitness, with a focus on addressing the specific areas for improvement highlighted in the analysis.
| Similar Athletes | |||
|---|---|---|---|
| Durkin Claire | 2024 Manchester | 01:29:04 | |
| Pang Lotus | 2024 Melbourne | 01:29:42 | |
| Galleri Cinzia | 2024 Köln | 01:29:51 | |
| Karpińska Justyna | 2024 Poznan | 01:29:45 | |
| Kultschytzky Cora | 2023 München | 01:29:56 | |
| Sampson Lowana | 2024 Melbourne | 01:29:57 | |
| Edward Louise | 2023 Dublin | 01:29:11 | |
| Gonzalez Royo Lourdes | 2023 Malaga | 01:29:10 | |
| Mike Timea | 2024 Vienna - European Championship | 01:29:50 | |
| Cook Jessica | 2023 Hong Kong | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tellian Jessica
