Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 46:03 to 43:01 | 64.8% |
| Sandbag Lunges | 00:48 | 05:53 to 05:05 | 17.1% |
| Burpees Broad Jump | 00:25 | 05:44 to 05:19 | 8.9% |
| Wall Balls | 00:23 | 06:48 to 06:25 | 8.2% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Taylor Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:45 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:46 | 04:29 -00:15 | 04:45 -00:59 |
| Running 2 | 05:23 | 08:00 | 05:06 +00:17 | 09:14 -01:14 |
| Sled Push | 02:28 | 13:23 | 02:59 -00:31 | 14:20 -00:57 |
| Running 3 | 05:43 | 15:51 | 05:33 +00:10 | 17:19 -01:28 |
| Sled Pull | 04:28 | 21:34 | 05:07 -00:39 | 22:52 -01:18 |
| Running 4 | 05:48 | 26:02 | 05:33 +00:15 | 27:59 -01:57 |
| Burpees Broad Jump | 05:44 | 31:50 | 05:37 +00:07 | 33:32 -01:42 |
| Running 5 | 06:02 | 37:34 | 05:43 +00:19 | 39:09 -01:35 |
| Rowing | 04:52 | 43:36 | 04:53 -00:01 | 44:52 -01:16 |
| Running 6 | 06:00 | 48:28 | 05:35 +00:25 | 49:45 -01:17 |
| Farmers Carry | 02:03 | 54:28 | 02:15 -00:12 | 55:20 -00:52 |
| Running 7 | 06:21 | 56:31 | 05:33 +00:48 | 57:35 -01:04 |
| Sandbag Lunges | 05:53 | 01:02:52 | 05:22 +00:31 | 01:03:08 -00:16 |
| Running 8 | 07:02 | 01:08:45 | 06:14 +00:48 | 01:08:30 +00:15 |
| Wall Balls | 06:48 | 01:15:47 | 06:47 +00:01 | 01:14:44 +01:03 |
| Roxzone | 06:14 | 01:28:42 | 07:11 -00:57 | 01:28:42 |
Based on the splits analysis, Phil showed strength in the Running 1, Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments, where he performed faster than the average time. However, he struggled in the Running 2, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges segments, where he was slower than the average time.
- Efficient transitions: Phil should work on improving his transition time between exercises. This can be achieved through practice and familiarity with the equipment and movements. By minimizing rest and maximizing efficiency during transitions, he can save valuable time during the race.
- Mental preparation: Phil should mentally prepare himself for the race by visualizing success and setting realistic goals. Developing a positive mindset and staying focused throughout the race will help him push through challenging moments and maintain a strong performance.
Incorporating these strategies and following the specific training recommendations for each identified area of improvement will help Phil Taylor enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bollettino Kellen | 2023 Chicago | 01:28:20 | |
| Witt Denis | 2020 Hannover | 01:28:49 | |
| Collignon Mark | 2024 Rotterdam | 01:28:48 | |
| Rice Lauren | 2023 Chicago | 01:28:36 | |
| Tallo Jeremy | 2022 Dallas | 01:29:02 | |
| Moir David | 2023 London | 01:28:36 | |
| Tennant Adam | 2023 London | 01:29:06 | |
| Malvestiti Davide | 2024 Turin | 01:28:45 | |
| Davies Brad | 2024 Manchester | 01:28:39 | |
| High Patrick | 2023 World Championships Manchester | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:38:49 | |
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