Taylor Geoffrey
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Taylor Geoffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Geoffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Geoffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Geoffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:12.
Check the detail of the improvement plan below.
01:43
Potential Improvement
78.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Geoffrey Taylor delivered a commendable performance in the 2024 Perth Hyrox race, ranking in the top 25% overall and top 29% in his age group. His strong suit appeared to be his running capability, as evidenced by his total running time being 1 minute and 15 seconds faster than the average. This indicates a runner's profile with more room for improvement on strength-based exercises. Notably, his initial lap was slower, suggesting a conservative start, which could be a strategic pacing approach or an area for improvement.
Segments to Improve
-
Roxzone (00:09:01): With a time significantly slower than average, Geoffrey needs to focus on transition efficiency.
- Drills: Practice quick transitions by simulating race conditions in training. Time yourself moving between strength and cardio stations.
- Exercises: Include plyometric exercises like box jumps and burpees to enhance agility and explosive movement.
-
Wall Balls (00:07:10): This was notably slower than the average, highlighting a need for improvement in explosive strength and technique.
- Technique: Focus on maintaining a consistent rhythm and using the full power of the legs and hips to drive the ball upwards.
- Exercises: Incorporate squats and overhead presses into your routine. Use med ball throws to simulate the movement.
-
Running 1 (00:05:02): The conservative start may be a strategic choice or an area for enhancement.
- Drills: Conduct fartlek sessions to improve speed variability and start with short bursts of high intensity to simulate race starts.
- Strategy: Practice pacing by monitoring the first few kilometers to avoid starting too slow.
Race Strategies
- Pre-Race Preparation:
- Engage in dynamic warm-ups to ensure muscles are primed for immediate performance.
- Visualize the race plan, focusing on smooth transitions and efficient execution of wall balls and other strength-based activities.
- During the Race:
- Pacing: Consider a slightly more aggressive start if energy allows, to bank time for transitions and strength segments.
- Roxzone Efficiency: Minimize time in transitions by having a clear plan for each segment. Consider practicing mental cues to quickly shift focus between running and strength exercises.
- Post-Race Reflection:
- Analyze each segment's performance and adjust training routines accordingly.
- Consider recovery strategies such as foam rolling and stretching to maintain peak physical condition.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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