Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarkian Tillgren Hanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarkian Tillgren Hanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarkian Tillgren Hanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarkian Tillgren Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 47:52 to 46:55 | 19.2% |
| Burpees Broad Jump | 00:53 | 07:08 to 06:15 | 17.8% |
| Rowing | 00:41 | 06:05 to 05:24 | 13.8% |
| Sandbag Lunges | 00:41 | 05:33 to 04:52 | 13.8% |
| Wall Balls | 00:40 | 05:34 to 04:54 | 13.5% |
| Ski Erg | 00:37 | 05:45 to 05:08 | 12.5% |
| Sled Push | 00:28 | 03:12 to 02:44 | 9.4% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Tarkian Tillgren Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:16 +02:06 | 00:00 +00:00 |
| Ski Erg | 05:45 | 07:22 | 05:11 +00:34 | 05:16 +02:06 |
| Running 2 | 05:17 | 13:07 | 05:39 -00:22 | 10:27 +02:40 |
| Sled Push | 03:12 | 18:24 | 02:53 +00:19 | 16:06 +02:18 |
| Running 3 | 05:51 | 21:36 | 06:00 -00:09 | 18:59 +02:37 |
| Sled Pull | 05:32 | 27:27 | 06:04 -00:32 | 24:59 +02:28 |
| Running 4 | 05:59 | 32:59 | 06:00 -00:01 | 31:03 +01:56 |
| Burpees Broad Jump | 07:08 | 38:58 | 06:36 +00:32 | 37:03 +01:55 |
| Running 5 | 05:50 | 46:06 | 06:11 -00:21 | 43:39 +02:27 |
| Rowing | 06:05 | 51:56 | 05:28 +00:37 | 49:50 +02:06 |
| Running 6 | 05:45 | 58:01 | 06:04 -00:19 | 55:18 +02:43 |
| Farmers Carry | 02:04 | 01:03:46 | 02:22 -00:18 | 01:01:22 +02:24 |
| Running 7 | 05:39 | 01:05:50 | 06:03 -00:24 | 01:03:44 +02:06 |
| Sandbag Lunges | 05:33 | 01:11:29 | 05:04 +00:29 | 01:09:47 +01:42 |
| Running 8 | 06:12 | 01:17:02 | 06:33 -00:21 | 01:14:51 +02:11 |
| Wall Balls | 05:34 | 01:23:14 | 05:18 +00:16 | 01:21:24 +01:50 |
| Roxzone | 05:21 | 01:34:01 | 07:19 -01:58 | 01:34:01 |
Based on the splits analysis, Hanna had a strong performance in Running 2, Sled Push, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, and Running 8, as she either matched or outperformed the average times in these segments. Her best running lap was completed in 00:05:17, which was 00:22 faster than the average.
To improve Running 1, Hanna should focus on improving her speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help increase her running speed. Incorporating hill sprints and tempo runs into her training routine will also improve her overall running performance. Additionally, working on her running form and technique can contribute to faster times.
For the Burpees Broad Jump segment, Hanna should work on her explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help increase her power output. Incorporating burpees into her training routine will also improve her efficiency and speed in this segment.
To improve her performance in Rowing and Ski Erg, Hanna should focus on developing her cardiovascular endurance and upper body strength. Incorporating rowing and ski erg workouts into her training routine will help improve her technique and efficiency in these segments. Additionally, strengthening exercises for the upper body, such as pull-ups and push-ups, will enhance her overall performance in these exercises.
In the Wall Balls and Sandbag Lunges segments, Hanna should work on her lower body strength and endurance. Squats, lunges, and deadlifts can help improve her leg strength and endurance. Incorporating these exercises into her training routine, along with plyometric exercises for explosiveness, will enhance her performance in these segments.
To improve her overall running time, Hanna should focus on both her running endurance and speed. Incorporating long distance runs, tempo runs, and interval training into her training routine will improve her overall running fitness. Additionally, working on her running form and technique will contribute to faster times.
Hanna should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick transitions during training sessions will help her improve her overall race time.
Additionally, it may be beneficial for Hanna to analyze her splits data from previous races or training sessions to identify any patterns or areas of improvement. By focusing on specific segments where she has consistently struggled, she can tailor her training strategies accordingly.
Overall, Hanna Tarkian Tillgren has shown great potential in the 2023 Malmö Hyrox race. By implementing the suggested training strategies and techniques, she can further improve her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Braun Jessica | 2024 Poznan | 01:34:28 | |
| Kirby Madeline | 2024 Melbourne | 01:34:03 | |
| Grow Amanda | 2024 Melbourne | 01:34:13 | |
| Casey Kathryn | 2023 Dublin | 01:34:01 | |
| Dewhurst Debbie | 2024 Amsterdam | 01:33:46 | |
| Csords Katalin | 2023 Valencia | 01:34:03 | |
| Armah Rochelle | 2024 Birmingham | 01:33:54 | |
| BestPrescott Hannah | 2024 Madrid | 01:33:58 | |
| Parker Emma | 2024 Glasgow | 01:34:25 | |
| Schwarzenböck Monika | 2023 München | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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