Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talamini John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talamini John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talamini John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talamini John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:56 | 50:15 to 42:19 | 75.4% |
| Wall Balls | 01:08 | 07:22 to 06:14 | 10.8% |
| Sled Pull | 00:54 | 05:39 to 04:45 | 8.6% |
| Sled Push | 00:32 | 03:19 to 02:47 | 5.1% |
| Sandbag Lunges | 00:01 | 04:58 to 04:57 | 0.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Talamini John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:43 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:42 | 04:28 -00:20 | 04:43 -01:01 |
| Running 2 | 05:00 | 07:50 | 05:01 -00:01 | 09:11 -01:21 |
| Sled Push | 03:19 | 12:50 | 02:57 +00:22 | 14:12 -01:22 |
| Running 3 | 08:51 | 16:09 | 05:27 +03:24 | 17:09 -01:00 |
| Sled Pull | 05:39 | 25:00 | 05:02 +00:37 | 22:36 +02:24 |
| Running 4 | 05:38 | 30:39 | 05:27 +00:11 | 27:38 +03:01 |
| Burpees Broad Jump | 04:28 | 36:17 | 05:24 -00:56 | 33:05 +03:12 |
| Running 5 | 05:36 | 40:45 | 05:37 -00:01 | 38:29 +02:16 |
| Rowing | 04:41 | 46:21 | 04:52 -00:11 | 44:06 +02:15 |
| Running 6 | 05:22 | 51:02 | 05:30 -00:08 | 48:58 +02:04 |
| Farmers Carry | 02:01 | 56:24 | 02:13 -00:12 | 54:28 +01:56 |
| Running 7 | 05:15 | 58:25 | 05:28 -00:13 | 56:41 +01:44 |
| Sandbag Lunges | 04:58 | 01:03:40 | 05:11 -00:13 | 01:02:09 +01:31 |
| Running 8 | 05:54 | 01:08:38 | 06:06 -00:12 | 01:07:20 +01:18 |
| Wall Balls | 07:22 | 01:14:32 | 06:37 +00:45 | 01:13:26 +01:06 |
| Roxzone | 05:20 | 01:27:05 | 07:02 -01:42 | 01:27:05 |
Talamini's total running time of 00:50:15 was 08:41 slower than the average, indicating that he could improve his running performance. However, his best running lap of 00:08:42 was faster than the average, suggesting that he has the potential to excel in running segments.
In conclusion, John Talamini has shown strong performance in the 2020 Dallas Hyrox race. To improve his performance, he should focus on improving his running endurance and speed, as well as strengthening his lower body and core muscles. Implementing pacing strategies, improving transition time, and incorporating hybrid training will contribute to overall performance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Mcgroggan Matthew | 2024 Gdansk | 01:27:33 | |
| Kalwei Dirk | 2022 Hamburg | 01:27:11 | |
| Omar Ali | 2024 Dubai | 01:27:16 | |
| Dellava Matteo | 2023 Milan | 01:27:16 | |
| Hill Jason | 2024 Brisbane | 01:26:53 | |
| Metoyer Michael | 2022 New York | 01:26:43 | |
| Faber Jonathon | 2022 Chicago | 01:27:05 | |
| Jontschenko Sascha | 2021 Berlin | 01:26:49 | |
| Newman Scott | 2022 London | 01:27:23 | |
| Bilardi Shane | 2023 Melbourne | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:25:32 | |
| 2022 Dallas | 01:27:57 | |
| 2021 Dallas | 01:46:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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