Szafraniec Mateusz Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL Flag Szafraniec Mateusz Men 25-29 #114011 01:33:39 22nd in AG | Top 55.0% 126th | Top 61.5%
+01:34
47:43
Run Total
+00:13
05:58
Avg. Lap
+00:07
04:59
Best Lap
-00:07
39:37
Workout Total
-00:01
04:57
Avg. Workout
-01:27
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:41 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:41 (From 47:43 to 45:02) 48.1%
Sled Pull 00:52 (From 06:07 to 05:15) 15.5%
BBJ 00:46 (From 06:34 to 05:48) 13.7%
Sandbag Lunges 00:37 (From 06:05 to 05:28) 11.0%
Farmers Carry 00:16 (From 02:33 to 02:17) 4.8%
Sled Push 00:14 (From 03:18 to 03:04) 4.2%
Ski Erg 00:09 (From 04:42 to 04:33) 2.7%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Wall Balls 00:00 (From 05:33 to 05:33) 0.0%

Splits Time

Szafraniec Mateusz Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:53 +00:28 00:00 +00:00
Ski Erg 04:42 05:21 04:33 +00:09 04:53 +00:28
Running 2 06:03 10:03 05:19 +00:44 09:26 +00:37
Sled Push 03:18 16:06 03:10 +00:08 14:45 +01:21
Running 3 06:24 19:24 05:48 +00:36 17:55 +01:29
Sled Pull 06:07 25:48 05:28 +00:39 23:43 +02:05
Running 4 06:17 31:55 05:48 +00:29 29:11 +02:44
Burpees Broad Jump 06:34 38:12 06:06 +00:28 34:59 +03:13
Running 5 06:50 44:46 06:00 +00:50 41:05 +03:41
Rowing 04:45 51:36 04:59 -00:14 47:05 +04:31
Running 6 06:03 56:21 05:50 +00:13 52:04 +04:17
Farmers Carry 02:33 01:02:24 02:21 +00:12 57:54 +04:30
Running 7 05:51 01:04:57 05:49 +00:02 01:00:15 +04:42
Sandbag Lunges 06:05 01:10:48 05:41 +00:24 01:06:04 +04:44
Running 8 04:59 01:16:53 06:37 -01:38 01:11:45 +05:08
Wall Balls 05:33 01:21:52 07:26 -01:53 01:18:22 +03:30
Roxzone 06:24 01:33:39 07:51 -01:27 01:33:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mateusz Szafraniec had a solid performance in the Hyrox race in Warschau. He finished with an overall time of 01:33:39, placing him in the top 46% of the 272 athletes. In his age group (25-29), he ranked in the top 41% out of 53 athletes.

His total running time was 00:47:43, which was 02:48 slower than the average. This suggests that he may need to focus on improving his running performance. However, it's important to note that his best running lap was 00:04:59, which was actually 01:47 faster than the average. This indicates that he has the potential to improve his running speed.

Segments to Improve


Based on the splits analysis, the segments where Mateusz Szafraniec lost the most time were: Run Total, Burpees Broad Jump, Running 5, Running 2, Running 1, Running 3, Sandbag Lunges, Running 4, Best Lap, Sled Pull, Running 6, and Ski Erg.

To improve the Run Total segment, Mateusz should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardio exercises such as interval training, running drills, and circuit training. Specifically, he can incorporate high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs into his training routine.

For the Burpees Broad Jump segment, Mateusz should work on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed. Additionally, practicing the technique of the broad jump itself can help him become more efficient and faster in this segment.

To improve his performance in the Running 5 segment, Mateusz should focus on building endurance and speed. Long-distance runs, tempo runs, and fartlek training can help improve his endurance, while interval training and sprints can help improve his speed. Incorporating strength training exercises such as lunges, squats, and calf raises can also help improve his running performance.

In the Running 2 and Running 1 segments, Mateusz should work on improving his speed and pacing. Interval training, fartlek training, and tempo runs can help him improve his speed, while practicing pacing strategies during training runs can help him maintain a consistent and efficient pace during the race.

To improve the Sandbag Lunges segment, Mateusz should focus on strengthening his lower body and improving his balance. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability. Additionally, incorporating core exercises such as planks and Russian twists can help improve his overall balance and stability during the lunges.

For the Running 4 segment, Mateusz should focus on improving his speed and endurance. Interval training, hill sprints, and tempo runs can help improve his speed, while long-distance runs can help improve his endurance. Strengthening exercises such as calf raises, hamstring curls, and hip flexor exercises can also help improve his running performance in this segment.

For the Sled Pull segment, Mateusz should work on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help improve his overall strength, which will translate into better performance in the sled pull. Additionally, practicing the proper technique and body positioning during the sled pull can help him become more efficient and faster.

In the Running 6 segment, Mateusz should focus on improving his speed and pacing. Interval training, fartlek training, and tempo runs can help him improve his speed, while practicing pacing strategies during training runs can help him maintain a consistent and efficient pace during the race.

For the Ski Erg segment, Mateusz should work on improving his technique and efficiency. Developing a strong core and upper body strength can help him generate more power and maintain better form on the Ski Erg. Incorporating exercises such as planks, push-ups, and pull-ups into his training routine can help improve his upper body strength.

Strategies


During the race, Mateusz should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. Pacing himself evenly throughout the race will help him conserve energy and prevent fatigue in the later stages.

He should also pay attention to his transitions between segments (roxzone). Improving his transition time can help him save valuable seconds during the race. Practicing quick and efficient transitions during training sessions can help him become more comfortable and faster in this aspect of the race.

Additionally, Mateusz should focus on maintaining proper form and technique during each segment. This will help him perform the exercises more efficiently and prevent unnecessary energy expenditure.

Overall, by incorporating the suggested training strategies and techniques, Mateusz Szafraniec can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.

Similar Athletes
Zhang Jordan 2024 Toronto 01:33:30
Cantle Simon 2023 Manchester 01:33:47
Holstein Timo 2024 Frankfurt 01:33:54
Koenig Dimitri 2024 Köln 01:33:17
Albano Nicola 2024 Rimini 01:33:53
Prat Vericat Jordi 2024 Bilbao 01:33:56
Bourdim Rafik 2023 Maastricht European Championships 01:33:55
Linfield Richard 2023 Birmingham 01:33:39
Rizzi Florian 2024 Marseille 01:33:48
Klootwijk Theo 2023 Maastricht European Championships 01:33:56

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