Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Swildens Sinyo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Swildens Sinyo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Swildens Sinyo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swildens Sinyo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 51:02 to 46:05 | 70.9% |
| Wall Balls | 01:14 | 08:30 to 07:16 | 17.7% |
| Sandbag Lunges | 00:48 | 06:28 to 05:40 | 11.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Swildens Sinyo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:58 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:16 | 04:36 -00:19 | 04:58 +00:18 |
| Running 2 | 04:48 | 09:33 | 05:23 -00:35 | 09:34 -00:01 |
| Sled Push | 02:40 | 14:21 | 03:13 -00:33 | 14:57 -00:36 |
| Running 3 | 04:58 | 17:01 | 05:52 -00:54 | 18:10 -01:09 |
| Sled Pull | 04:47 | 21:59 | 05:36 -00:49 | 24:02 -02:03 |
| Running 4 | 05:04 | 26:46 | 05:53 -00:49 | 29:38 -02:52 |
| Burpees Broad Jump | 04:45 | 31:50 | 06:20 -01:35 | 35:31 -03:41 |
| Running 5 | 07:39 | 36:35 | 06:07 +01:32 | 41:51 -05:16 |
| Rowing | 04:54 | 44:14 | 05:03 -00:09 | 47:58 -03:44 |
| Running 6 | 07:31 | 49:08 | 05:55 +01:36 | 53:01 -03:53 |
| Farmers Carry | 02:10 | 56:39 | 02:27 -00:17 | 58:56 -02:17 |
| Running 7 | 08:13 | 58:49 | 05:54 +02:19 | 01:01:23 -02:34 |
| Sandbag Lunges | 06:28 | 01:07:02 | 05:54 +00:34 | 01:07:17 -00:15 |
| Running 8 | 07:36 | 01:13:30 | 06:48 +00:48 | 01:13:11 +00:19 |
| Wall Balls | 08:30 | 01:21:06 | 07:41 +00:49 | 01:19:59 +01:07 |
| Roxzone | 06:21 | 01:35:49 | 08:09 -01:48 | 01:35:49 |
Sinyo Swildens delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:35:49, placing him in the top 52% of all competitors and the top 51% in his age group. The athlete showed remarkable strength in many exercise segments, particularly in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he ranked well above average. However, the total running time was 03:47 slower than average, indicating that running is an area requiring attention. Despite his strong performance in early running segments, his pace significantly declined in the latter half, suggesting a potential issue with pacing or fatigue management. His profile leans more towards strength, given his impressive performance in strength-based exercises, but there is room for improvement in both running endurance and pacing strategy.
By focusing on these strategies and training adaptations, Sinyo can enhance his running endurance, improve segment times, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vaessen Robert | 2024 Maastricht | 01:35:57 | |
| Sharma Carl | 2023 Manchester | 01:35:52 | |
| Dean Stee | 2024 Sports Direct HYROX London | 01:35:59 | |
| Heller Max | 2024 Berlin | 01:36:02 | |
| Fernandez Nacho | 2024 Madrid | 01:35:34 | |
| Salgado Andres | 2021 Dallas | 01:36:14 | |
| Lyles Travis | 2024 Dallas | 01:35:27 | |
| Nutsua Marcel | 2021 Hamburg | 01:35:19 | |
| Pickard Charles | 2020 Chicago | 01:36:15 | |
| Grace Christopher | 2023 London | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:32:43 | |
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