Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 06:34 to 05:17 | 35.8% |
| Sandbag Lunges | 00:39 | 04:55 to 04:16 | 18.1% |
| Run Total | 00:37 | 39:08 to 38:31 | 17.2% |
| Rowing | 00:22 | 04:55 to 04:33 | 10.2% |
| Ski Erg | 00:17 | 04:31 to 04:14 | 7.9% |
| Burpees Broad Jump | 00:13 | 04:30 to 04:17 | 6.0% |
| Sled Push | 00:10 | 02:33 to 02:23 | 4.7% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sullivan Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:20 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:44 | 04:20 +00:11 | 04:20 -00:36 |
| Running 2 | 04:41 | 08:15 | 04:38 +00:03 | 08:40 -00:25 |
| Sled Push | 02:33 | 12:56 | 02:40 -00:07 | 13:18 -00:22 |
| Running 3 | 05:21 | 15:29 | 05:02 +00:19 | 15:58 -00:29 |
| Sled Pull | 04:05 | 20:50 | 04:27 -00:22 | 21:00 -00:10 |
| Running 4 | 05:13 | 24:55 | 05:00 +00:13 | 25:27 -00:32 |
| Burpees Broad Jump | 04:30 | 30:08 | 04:42 -00:12 | 30:27 -00:19 |
| Running 5 | 05:12 | 34:38 | 05:10 +00:02 | 35:09 -00:31 |
| Rowing | 04:55 | 39:50 | 04:39 +00:16 | 40:19 -00:29 |
| Running 6 | 04:57 | 44:45 | 05:03 -00:06 | 44:58 -00:13 |
| Farmers Carry | 01:46 | 49:42 | 02:01 -00:15 | 50:01 -00:19 |
| Running 7 | 05:00 | 51:28 | 05:01 -00:01 | 52:02 -00:34 |
| Sandbag Lunges | 04:55 | 56:28 | 04:36 +00:19 | 57:03 -00:35 |
| Running 8 | 05:04 | 01:01:23 | 05:29 -00:25 | 01:01:39 -00:16 |
| Wall Balls | 06:34 | 01:06:27 | 05:47 +00:47 | 01:07:08 -00:41 |
| Roxzone | 06:01 | 01:18:54 | 05:59 +00:02 | 01:18:54 |
Steven Sullivan gave a commendable performance at the 2024 Chicago Navy Pier event. His Overall Rank of 205, putting him in the top 14% of 1404 athletes, and Age Group Rank of 40, placing him in the top 17% of 234 athletes, are testament to his impressive fitness skills. His overall time of 01:18:54 indicates a balanced performance with a strong running profile, as suggested by his total running time of 00:39:08, which is 00:47 faster than the average. Notably, his best running lap time of 00:04:41 reflects his strong running abilities.
His performance during the initial segments of the race, from Running 1 to Running 4, shows a consistent pace, neither too fast nor too slow, compared to the average. This indicates good pacing strategy, a crucial element in endurance events. He appears to have a hybrid profile, excelling in both strength and running, but with a slight lean towards running.
Steven can enhance his race performance by incorporating the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Balsgaard Lasse | 2023 Hamburg | 01:19:05 | |
| Martens Joeri | 2022 Maastricht | 01:18:51 | |
| Donnelly Mark | 2023 Manchester | 01:18:26 | |
| Gilmour Steven | 2024 Birmingham | 01:18:34 | |
| Bauer Roman | 2019 Wien | 01:18:45 | |
| Stekelenburg Vasilis | 2024 Rotterdam | 01:19:12 | |
| Foote Braxton | 2024 Washington - North American Championships | 01:18:41 | |
| McCall Cameron | 2024 Frankfurt | 01:18:47 | |
| Hewitt Kieron | 2024 Melbourne | 01:18:40 | |
| Hanic Damir | 2022 Wien | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:34:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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