Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Strijbis Nikita's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Strijbis Nikita hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Strijbis Nikita’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strijbis Nikita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 50:56 to 48:22 | 59.9% |
| Wall Balls | 01:06 | 06:22 to 05:16 | 25.7% |
| Burpees Broad Jump | 00:28 | 07:07 to 06:39 | 10.9% |
| Sandbag Lunges | 00:04 | 05:11 to 05:07 | 1.6% |
| Ski Erg | 00:03 | 05:16 to 05:13 | 1.2% |
| Sled Pull | 00:02 | 06:03 to 06:01 | 0.8% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Strijbis Nikita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:26 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:17 | 05:16 +00:00 | 05:26 +00:51 |
| Running 2 | 06:03 | 11:33 | 05:53 +00:10 | 10:42 +00:51 |
| Sled Push | 01:53 | 17:36 | 02:59 -01:06 | 16:35 +01:01 |
| Running 3 | 06:15 | 19:29 | 06:13 +00:02 | 19:34 -00:05 |
| Sled Pull | 06:03 | 25:44 | 06:16 -00:13 | 25:47 -00:03 |
| Running 4 | 06:12 | 31:47 | 06:13 -00:01 | 32:03 -00:16 |
| Burpees Broad Jump | 07:07 | 37:59 | 06:59 +00:08 | 38:16 -00:17 |
| Running 5 | 06:25 | 45:06 | 06:25 +00:00 | 45:15 -00:09 |
| Rowing | 05:06 | 51:31 | 05:35 -00:29 | 51:40 -00:09 |
| Running 6 | 06:19 | 56:37 | 06:17 +00:02 | 57:15 -00:38 |
| Farmers Carry | 02:00 | 01:02:56 | 02:26 -00:26 | 01:03:32 -00:36 |
| Running 7 | 06:17 | 01:04:56 | 06:15 +00:02 | 01:05:58 -01:02 |
| Sandbag Lunges | 05:11 | 01:11:13 | 05:20 -00:09 | 01:12:13 -01:00 |
| Running 8 | 07:11 | 01:16:24 | 06:52 +00:19 | 01:17:33 -01:09 |
| Wall Balls | 06:22 | 01:23:35 | 05:46 +00:36 | 01:24:25 -00:50 |
| Roxzone | 08:10 | 01:37:59 | 07:48 +00:22 | 01:37:59 |
Nikita Strijbis exhibited a commendable performance in the 2024 Amsterdam HYROX race. Ranking in the top 19% among 3321 athletes and within the top 18% of his age group, he demonstrated both endurance and strength. However, there are areas that need improvement.
Nikita's total running time was 01:14 slower than the average, indicating a potential need to work on his running proficiency. He also seems to have started the race slightly slower than average but managed to maintain a consistent pace throughout. This consistency is a strength, but there's scope for improvement in terms of speed.
His performance in strength exercises like the Sled Push and Farmers Carry was notably above average. This suggests a strength-skewed profile, and efforts should be put into maintaining this prowess while improving running efficiency.
Nikita should aim to start the race slightly faster to bring his initial running times down. However, he should ensure not to expend his energy too soon. Monitoring and controlling his pace throughout the race will enable him to have enough energy for the final segments.
For strength segments, Nikita should continue leveraging his strength prowess. However, he should also focus on quick and smooth transitions between exercises to save time.
Finally, regular hydration and proper nutrition before and during the race will help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Lemme Clizia | 2024 Turin | 01:37:56 | |
| Ritter Veronika | 2019 Leipzig | 01:38:03 | |
| Schnabl Marie | 2019 Hamburg | 01:38:26 | |
| Lilly Sinead | 2023 Dublin | 01:38:20 | |
| McCallum Anna | 2024 Birmingham | 01:38:00 | |
| Byrd Lalaine | 2021 Austin | 01:38:02 | |
| Gledhill Amie | 2024 Manchester | 01:37:35 | |
| Matos Victória | 2024 Bilbao | 01:37:30 | |
| Wailes Sarah | 2024 Manchester | 01:38:00 | |
| Gurung Bhumika | 2024 Hong Kong | 01:37:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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