Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Streat Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Streat Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Streat Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Streat Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 45:47 to 42:51 | 57.5% |
| Sled Push | 01:05 | 03:55 to 02:50 | 21.2% |
| Sled Pull | 00:37 | 05:28 to 04:51 | 12.1% |
| Farmers Carry | 00:21 | 02:28 to 02:07 | 6.9% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Streat Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:42 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:51 | 04:29 +00:04 | 04:42 +01:09 |
| Running 2 | 05:37 | 10:24 | 05:05 +00:32 | 09:11 +01:13 |
| Sled Push | 03:55 | 16:01 | 02:59 +00:56 | 14:16 +01:45 |
| Running 3 | 05:41 | 19:56 | 05:33 +00:08 | 17:15 +02:41 |
| Sled Pull | 05:28 | 25:37 | 05:05 +00:23 | 22:48 +02:49 |
| Running 4 | 05:52 | 31:05 | 05:32 +00:20 | 27:53 +03:12 |
| Burpees Broad Jump | 04:12 | 36:57 | 05:34 -01:22 | 33:25 +03:32 |
| Running 5 | 05:52 | 41:09 | 05:42 +00:10 | 38:59 +02:10 |
| Rowing | 04:35 | 47:01 | 04:52 -00:17 | 44:41 +02:20 |
| Running 6 | 05:42 | 51:36 | 05:34 +00:08 | 49:33 +02:03 |
| Farmers Carry | 02:28 | 57:18 | 02:14 +00:14 | 55:07 +02:11 |
| Running 7 | 05:29 | 59:46 | 05:32 -00:03 | 57:21 +02:25 |
| Sandbag Lunges | 04:20 | 01:05:15 | 05:18 -00:58 | 01:02:53 +02:22 |
| Running 8 | 05:47 | 01:09:35 | 06:11 -00:24 | 01:08:11 +01:24 |
| Wall Balls | 04:58 | 01:15:22 | 06:46 -01:48 | 01:14:22 +01:00 |
| Roxzone | 08:01 | 01:28:13 | 07:05 +00:56 | 01:28:13 |
To improve these segments, Aidan should focus on improving his overall fitness and reducing transition times. By enhancing his cardiovascular endurance and muscular strength, he will be able to maintain a faster pace throughout the race. Incorporating high-intensity interval training (HIIT) workouts and strength training sessions into his routine will be beneficial.
Specific Training Strategies and Techniques:
1. Running 1: Aidan was 01:20 slower than the average in this segment. To improve his running performance, he should focus on interval training, incorporating both speed and endurance workouts. Hill sprints and tempo runs can help him build both speed and endurance.
2. Roxzone: Aidan's time in the Roxzone was 01:04 slower than the average. To improve this segment, he should work on reducing his transition time between exercises. Incorporating functional training exercises that involve quick movements and transitions can help increase his efficiency during the race.
3. Sled Push: Aidan was 00:38 slower than the average in this segment. To enhance his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and explosiveness.
4. Running 2, Running 4, and Running 5: Aidan was slightly slower than the average in these running segments. To improve his running performance, he should incorporate longer distance runs into his training routine to build endurance. Additionally, adding interval training and speed workouts can help him increase his speed and efficiency during these running segments.
Aidan should also consider strategizing his energy expenditure throughout the race, ensuring that he has enough energy for the later segments. This can be achieved by pacing himself appropriately and conserving energy during the earlier segments.
Incorporating visualization techniques and mental preparation can also be beneficial for Aidan to stay focused and motivated throughout the race.
Overall, by implementing these training strategies and race strategies, Aidan can improve his performance in future HYROX races. It is important for him to prioritize both his overall fitness and specific areas of improvement to achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| De Santis Aurelio | 2023 Melbourne | 01:28:28 | |
| Birchall James | 2024 Birmingham | 01:27:47 | |
| Jäkel Marc | 2018 Leipzig | 01:28:31 | |
| Brosky Milco | 2023 Amsterdam | 01:28:04 | |
| Drouin Olivier | 2024 Marseille | 01:28:16 | |
| Beardsmore Lee | 2024 Sports Direct HYROX London | 01:28:38 | |
| Retter Jens | 2024 Frankfurt | 01:28:40 | |
| Skinner Joe | 2023 Barcelona | 01:27:44 | |
| Ehmann Markus | 2024 Frankfurt | 01:28:14 | |
| Butt Oliver | 2024 Melbourne | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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