Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Storey Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Storey Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Storey Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storey Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 48:45 to 45:40 | 79.4% |
| Wall Balls | 00:26 | 07:35 to 07:09 | 11.2% |
| Burpees Broad Jump | 00:22 | 06:19 to 05:57 | 9.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Storey Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:59 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:36 | 04:35 -00:23 | 04:59 +00:37 |
| Running 2 | 05:19 | 09:48 | 05:23 -00:04 | 09:34 +00:14 |
| Sled Push | 02:56 | 15:07 | 03:12 -00:16 | 14:57 +00:10 |
| Running 3 | 05:27 | 18:03 | 05:53 -00:26 | 18:09 -00:06 |
| Sled Pull | 04:05 | 23:30 | 05:30 -01:25 | 24:02 -00:32 |
| Running 4 | 09:33 | 27:35 | 05:52 +03:41 | 29:32 -01:57 |
| Burpees Broad Jump | 06:19 | 37:08 | 06:12 +00:07 | 35:24 +01:44 |
| Running 5 | 05:46 | 43:27 | 06:04 -00:18 | 41:36 +01:51 |
| Rowing | 04:40 | 49:13 | 05:01 -00:21 | 47:40 +01:33 |
| Running 6 | 05:33 | 53:53 | 05:54 -00:21 | 52:41 +01:12 |
| Farmers Carry | 02:06 | 59:26 | 02:25 -00:19 | 58:35 +00:51 |
| Running 7 | 05:33 | 01:01:32 | 05:52 -00:19 | 01:01:00 +00:32 |
| Sandbag Lunges | 05:11 | 01:07:05 | 05:48 -00:37 | 01:06:52 +00:13 |
| Running 8 | 06:00 | 01:12:16 | 06:46 -00:46 | 01:12:40 -00:24 |
| Wall Balls | 07:35 | 01:18:16 | 07:27 +00:08 | 01:19:26 -01:10 |
| Roxzone | 09:12 | 01:34:56 | 08:03 +01:09 | 01:34:56 |
Stephen Storey's performance in the 2024 Birmingham HYROX race demonstrated a strong and commendable performance, placing in the top 47% of all athletes. Despite a slower than average total running time, Stephen showed great strength in both the Ski Erg and Sled Pull segments, finishing substantially faster than average in both. His consistent performance across the majority of the running segments, specifically Running 2 to Running 6, suggests an adept ability to maintain a steady pace. However, a significant drop in speed during Running 4 indicates potential issues with stamina or pacing strategy. Stephen's overall profile leans towards strength-based exercises, as evidenced by his faster-than-average performance in strength-focused segments like Ski Erg, Sled Push, and Sled Pull.
Stephen could benefit from varied pacing strategies, starting at a steady pace and conserving energy for the more strenuous segments of the race. Practicing nutrition and hydration strategies during training can also help maintain energy levels during the race. Focusing on efficient transitions between exercises could help to cut down rest time and improve the overall time. Lastly, incorporating mental strength training can help Stephen better manage fatigue and maintain focus during the race.
| Similar Athletes | |||
|---|---|---|---|
| Titcume Nick | 2024 Sydney | 01:34:36 | |
| Robertson Matthew | 2023 Chicago | 01:35:10 | |
| Cevallos Michael | 2023 Houston | 01:34:30 | |
| Aufiero Gianpiero | 2024 Sports Direct HYROX London | 01:34:45 | |
| Herranz Palazon Ander | 2024 Bilbao | 01:35:18 | |
| Tuin Jeroen | 2024 Amsterdam | 01:34:44 | |
| Haase Maik | 2020 Hannover | 01:35:13 | |
| Villani Antonio | 2024 Turin | 01:35:24 | |
| Martin Jack | 2024 Manchester | 01:35:08 | |
| Elston Luke | 2023 Glasgow | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
