Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stols Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stols Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stols Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stols Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:39 | 02:30 to 01:51 | 27.5% |
| Burpees Broad Jump | 00:28 | 03:38 to 03:10 | 19.7% |
| Sandbag Lunges | 00:24 | 03:48 to 03:24 | 16.9% |
| Farmers Carry | 00:20 | 01:50 to 01:30 | 14.1% |
| Run Total | 00:09 | 33:25 to 33:16 | 6.3% |
| Rowing | 00:08 | 04:24 to 04:16 | 5.6% |
| Ski Erg | 00:07 | 04:05 to 03:58 | 4.9% |
| Wall Balls | 00:07 | 04:18 to 04:11 | 4.9% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Stols Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 03:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:47 | 04:06 -00:01 | 03:43 -00:56 |
| Running 2 | 04:00 | 06:52 | 03:58 +00:02 | 07:49 -00:57 |
| Sled Push | 02:30 | 10:52 | 02:18 +00:12 | 11:47 -00:55 |
| Running 3 | 04:10 | 13:22 | 04:12 -00:02 | 14:05 -00:43 |
| Sled Pull | 03:01 | 17:32 | 03:37 -00:36 | 18:17 -00:45 |
| Running 4 | 04:14 | 20:33 | 04:12 +00:02 | 21:54 -01:21 |
| Burpees Broad Jump | 03:38 | 24:47 | 03:26 +00:12 | 26:06 -01:19 |
| Running 5 | 04:27 | 28:25 | 04:18 +00:09 | 29:32 -01:07 |
| Rowing | 04:24 | 32:52 | 04:20 +00:04 | 33:50 -00:58 |
| Running 6 | 04:22 | 37:16 | 04:13 +00:09 | 38:10 -00:54 |
| Farmers Carry | 01:50 | 41:38 | 01:41 +00:09 | 42:23 -00:45 |
| Running 7 | 04:31 | 43:28 | 04:13 +00:18 | 44:04 -00:36 |
| Sandbag Lunges | 03:48 | 47:59 | 03:35 +00:13 | 48:17 -00:18 |
| Running 8 | 04:57 | 51:47 | 04:30 +00:27 | 51:52 -00:05 |
| Wall Balls | 04:18 | 56:44 | 04:29 -00:11 | 56:22 +00:22 |
| Roxzone | 04:27 | 01:05:21 | 04:30 -00:03 | 01:05:21 |
Robert Stols delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 68, placing him in the top 2% of all participants and 16th in his age group. His total time was 01:05:21, demonstrating a remarkable running capability with a total running time of 00:33:25, which was 00:17 faster than the average. This indicates a stronger runner profile. From the running splits, Robert started exceptionally fast in his first segment, finishing 00:53 faster than average, suggesting he may have started too aggressively. However, as the race progressed, his running pace slowed, a common sign of fatigue setting in from the initial fast start and subsequent strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mcveigh Mark | 2022 Birmingham | 01:05:39 | |
| Irving Iain | 2023 Milan | 01:05:46 | |
| Iskra Paweł | 2024 Poznan | 01:05:39 | |
| OhtakeGordon Akio | 2024 Houston | 01:05:40 | |
| Wootten George | 2024 London | 01:05:19 | |
| Mcconvey Cian | 2024 Glasgow | 01:05:32 | |
| Nappa Luca | 2023 Karlsruhe | 01:05:37 | |
| Lyon Tim | 2023 Melbourne | 01:04:54 | |
| Ayin Alex | 2024 Malaga | 01:05:17 | |
| Cummins Chris | 2024 Glasgow | 01:05:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:07:09 | |
| 2024 Maastricht | 01:05:18 | |
| 2024 Madrid | 01:12:45 | |
| 2024 Köln | 01:08:07 | |
| 2024 World Championships Nice | 01:10:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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