Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:13 (From 08:24 to 06:11) | 37.0% |
| BBJ | 02:00 (From 07:07 to 05:07) | 33.4% |
| Sandbag Lunges | 00:56 (From 05:51 to 04:55) | 15.6% |
| Sled Push | 00:27 (From 03:13 to 02:46) | 7.5% |
| Farmers Carry | 00:21 (From 02:26 to 02:05) | 5.8% |
| Rowing | 00:02 (From 04:48 to 04:46) | 0.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| Run Total | 00:00 (From 41:25 to 41:25) | 0.0% |
| Steele Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:43 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:19 | 04:28 -00:12 | 04:43 -01:24 |
| Running 2 | 05:19 | 07:35 | 05:01 +00:18 | 09:11 -01:36 |
| Sled Push | 03:13 | 12:54 | 02:57 +00:16 | 14:12 -01:18 |
| Running 3 | 05:33 | 16:07 | 05:27 +00:06 | 17:09 -01:02 |
| Sled Pull | 04:26 | 21:40 | 05:02 -00:36 | 22:36 -00:56 |
| Running 4 | 05:39 | 26:06 | 05:27 +00:12 | 27:38 -01:32 |
| Burpees Broad Jump | 07:07 | 31:45 | 05:24 +01:43 | 33:05 -01:20 |
| Running 5 | 05:44 | 38:52 | 05:37 +00:07 | 38:29 +00:23 |
| Rowing | 04:48 | 44:36 | 04:51 -00:03 | 44:06 +00:30 |
| Running 6 | 05:39 | 49:24 | 05:29 +00:10 | 48:57 +00:27 |
| Farmers Carry | 02:26 | 55:03 | 02:13 +00:13 | 54:26 +00:37 |
| Running 7 | 05:33 | 57:29 | 05:27 +00:06 | 56:39 +00:50 |
| Sandbag Lunges | 05:51 | 01:03:02 | 05:11 +00:40 | 01:02:06 +00:56 |
| Running 8 | 04:43 | 01:08:53 | 06:06 -01:23 | 01:07:17 +01:36 |
| Wall Balls | 08:24 | 01:13:36 | 06:37 +01:47 | 01:13:23 +00:13 |
| Roxzone | 05:11 | 01:27:02 | 07:02 -01:51 | 01:27:02 |
Phillip Steele, a male athlete from the United Kingdom, participated in the 2024 Dublin HYROX race in the 40-44 age group. His overall rank was 287, placing him in the top 79% of 362 athletes. His rank in his age group was 50, placing him in the top 84% of 59 athletes. He completed the race with an overall time of 01:27:02, a great achievement for his first race.
Phillip demonstrated strong running abilities, with his total running time being 02:03 faster than the average. This was most evident in his first running segment, where he finished 01:21 faster than average, and his final running segment, where he finished 01:26 faster than average. This suggests that Phillip has a runner's profile. However, there were segments where he started off too fast, which could have affected his pacing later on.
Phillip's performance in the roxzone was excellent. He spent 01:45 less time in the roxzone compared to the average time, indicating excellent fitness levels and quick transition times.
Despite his strong overall performance, there were several segments where Phillip could improve, specifically:
Phillip should focus on pacing himself better throughout the race. Starting too fast can drain his energy and affect his performance in later segments. He should aim to maintain a steady pace throughout all running segments. In terms of overall strategy, Phillip should work on his strength training to balance out his strong running capabilities. This will help him perform better in strength-based segments such as wall balls and sled push. He should also focus on improving his transitions to maintain his excellent roxzone performance.
| Similar Athletes | |||
|---|---|---|---|
| Quaife Matthew | 2024 Hong Kong | 01:26:33 | |
| Cantarellas Reig Gabriel | 2023 Barcelona | 01:27:00 | |
| Shawyer Adam | 2023 London | 01:26:43 | |
| Strachan Ryan | 2023 London | 01:26:58 | |
| Holmes Jaylon | 2024 Chicago Navy Pier | 01:27:00 | |
| Tay Jarvis | 2024 Singapore National Stadium | 01:27:30 | |
| La Terreur Carl | 2024 Toronto | 01:26:48 | |
| Trublin Benjamin | 2024 Paris | 01:27:24 | |
| Igot Damien | 2024 Madrid | 01:26:45 | |
| Brecht Joe | 2024 London | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Steele Phillip | 01:30:22 | |
| 2023 Birmingham Steele Phillip, Steele Stuart | 01:19:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Steele Phillip
