Stears Eric Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men #114042 01:38:18 161st in AG | Top 18.0% 611th | Top 68.3%
-01:02
47:05
Run Total
-00:07
05:53
Avg. Lap
+00:00
05:02
Best Lap
+00:55
42:41
Workout Total
+00:07
05:20
Avg. Workout
+00:12
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stears Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stears Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stears Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stears Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

04:32 Potential Improvement 85.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:32 10:48 to 06:16 85.8%
Rowing 00:40 05:43 to 05:03 12.6%
Run Total 00:05 47:05 to 47:00 1.6%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 07:21 to 07:21 0.0%

Splits Time

Stears Eric Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 05:04 -01:39 00:00 +00:00
Ski Erg 04:18 03:25 04:38 -00:20 05:04 -01:39
Running 2 05:02 07:43 05:31 -00:29 09:42 -01:59
Sled Push 02:50 12:45 03:18 -00:28 15:13 -02:28
Running 3 06:00 15:35 06:02 -00:02 18:31 -02:56
Sled Pull 04:30 21:35 05:45 -01:15 24:33 -02:58
Running 4 06:06 26:05 06:02 +00:04 30:18 -04:13
Burpees Broad Jump 10:48 32:11 06:31 +04:17 36:20 -04:09
Running 5 07:23 42:59 06:16 +01:07 42:51 +00:08
Rowing 05:43 50:22 05:07 +00:36 49:07 +01:15
Running 6 05:56 56:05 06:05 -00:09 54:14 +01:51
Farmers Carry 01:58 01:02:01 02:29 -00:31 01:00:19 +01:42
Running 7 06:07 01:03:59 06:04 +00:03 01:02:48 +01:11
Sandbag Lunges 05:13 01:10:06 06:07 -00:54 01:08:52 +01:14
Running 8 07:09 01:15:19 07:03 +00:06 01:14:59 +00:20
Wall Balls 07:21 01:22:28 07:51 -00:30 01:22:02 +00:26
Roxzone 08:37 01:38:18 08:25 +00:12 01:38:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eric Stears showcased a commendable performance in the 2024 New York Hyrox race, finishing in the top 41% of all athletes and in the top 48% of his age group. His overall time was 01:38:18, indicating a strong effort across the board. Eric’s total running time was 00:47:05, which is 01:26 faster than average, suggesting a stronger inclination towards running. The beginning segments of the race saw Eric starting off significantly faster than average, particularly noted in Running 1. However, Eric's performance in the strength-focused segments, specifically the Burpees Broad Jump, indicates a need for improvement in this area. The Roxzone time being slower than average also suggests that transitioning and overall fitness could be enhanced for a better race time.

Segments to Improve:

  • Burpees Broad Jump: Eric’s performance in this segment was significantly slower than average, indicating a major area for improvement. To enhance performance, Eric should focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve explosive power. Additionally, practicing burpees separately to increase efficiency and then combining them with broad jumps can help. Incorporating interval training with these exercises can improve endurance for this taxing segment.
  • Roxzone: The slower transition time suggests a need for better overall fitness and smoother transitions between exercises. To improve, Eric should work on circuit training that mimics the race’s structure, focusing on quickly moving from one exercise to the next without sacrificing form. Practicing transitions during training sessions can also reduce Roxzone time.
  • Rowing: To improve rowing times, focusing on technique is crucial. Eric should work on maintaining a strong, consistent stroke rate and practice interval training on the rower to build endurance. Technique drills focusing on the catch, drive, finish, and recovery phases of the stroke can also enhance efficiency and speed.

Race Strategies:

  • Start Pace Management: Given Eric's strong start in the early running segments, managing his pace to conserve energy for strength-based obstacles and later runs could yield a better overall time. Implementing a strategy to start slightly slower than his maximum pace and gradually increase effort could prevent early fatigue.
  • Strength Training Emphasis: Given Eric's better performance in running than strength segments, incorporating more strength training, focusing on functional movements that mimic race activities (e.g., sled push/pull, sandbag lunges), can provide a more balanced performance. This includes high-intensity interval training (HIIT) sessions to build both strength and endurance.
  • Transition Practice: Improving transition times can significantly impact overall performance. Eric should practice quick transitions between running and strength exercises during training, focusing on reducing rest time and improving efficiency moving from one segment to the next.

By focusing on these key areas, Eric Stears can transform his already strong performance into an even more competitive race time. Emphasizing the balance between running and strength training, alongside strategic pacing and efficient transitions, will be crucial for his future races.

Similar Athletes
Parkinson Alexander 2023 Glasgow 01:38:03
Stevens Dale 2024 Birmingham 01:38:47
Madsen Jonas 2024 Copenhagen 01:37:53
이 이기준 2024 Incheon 01:38:20
Solignac Mat 2023 Barcelona 01:37:53
Palacio Thomas 2024 Dallas 01:38:27
Bevan Damian 2023 Manchester 01:38:41
Albalooshi Ali 2023 Dubai 01:38:30
Lagarde Yves 2023 Karlsruhe 01:38:43
Breiter Till 2023 Hamburg 01:38:02

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