Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stahl Nikolai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stahl Nikolai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stahl Nikolai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stahl Nikolai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 46:58 to 44:06 | 57.7% |
| Sandbag Lunges | 01:09 | 06:26 to 05:17 | 23.2% |
| Rowing | 00:44 | 05:36 to 04:52 | 14.8% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 4.4% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Stahl Nikolai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:48 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:21 | 04:32 +00:11 | 04:48 +00:33 |
| Running 2 | 05:05 | 10:04 | 05:13 -00:08 | 09:20 +00:44 |
| Sled Push | 02:14 | 15:09 | 03:05 -00:51 | 14:33 +00:36 |
| Running 3 | 06:02 | 17:23 | 05:42 +00:20 | 17:38 -00:15 |
| Sled Pull | 04:27 | 23:25 | 05:17 -00:50 | 23:20 +00:05 |
| Running 4 | 06:20 | 27:52 | 05:40 +00:40 | 28:37 -00:45 |
| Burpees Broad Jump | 03:42 | 34:12 | 05:52 -02:10 | 34:17 -00:05 |
| Running 5 | 06:44 | 37:54 | 05:52 +00:52 | 40:09 -02:15 |
| Rowing | 05:36 | 44:38 | 04:56 +00:40 | 46:01 -01:23 |
| Running 6 | 05:56 | 50:14 | 05:42 +00:14 | 50:57 -00:43 |
| Farmers Carry | 02:07 | 56:10 | 02:19 -00:12 | 56:39 -00:29 |
| Running 7 | 05:57 | 58:17 | 05:41 +00:16 | 58:58 -00:41 |
| Sandbag Lunges | 06:26 | 01:04:14 | 05:31 +00:55 | 01:04:39 -00:25 |
| Running 8 | 05:35 | 01:10:40 | 06:25 -00:50 | 01:10:10 +00:30 |
| Wall Balls | 06:14 | 01:16:15 | 07:07 -00:53 | 01:16:35 -00:20 |
| Roxzone | 08:52 | 01:31:15 | 07:33 +01:19 | 01:31:15 |
Based on his splits analysis, Nikolai's best running lap was 00:05:05, and he had both faster and slower segments compared to the average. He lost the most time in the following segments: Run Total, Roxzone, Sandbag Lunges, Running 5, Rowing, Running 1, Running 4, Best Lap, Running 3, Running 6, Running 7, and Ski Erg.
- Transition Efficiency: Nikolai should focus on minimizing his transition time between exercises during the race. He can achieve this by practicing quick transitions during his training sessions and visualizing the transitions before the race. Efficient transitions can help him save valuable time during the race.
- Mental Preparation: Nikolai should work on his mental preparation for the race to stay focused and motivated. Incorporating visualization techniques and positive affirmations can help him maintain a strong mindset during the race and push through any challenges he may face.
- Strength Training: Nikolai should incorporate strength training exercises that target the specific muscles used in the Hyrox race. This can include exercises such as squats, lunges, deadlifts, and upper body exercises like pull-ups and push-ups. Strengthening these muscles can improve his overall performance in the race.
- Endurance Training: Nikolai should focus on building his cardiovascular endurance through longer distance runs and interval training. This will help him maintain a strong pace throughout the race and prevent fatigue.
- Practice Transitions: Nikolai should incorporate specific drills and exercises into his training routine that simulate the transitions between exercises in the Hyrox race. This will help him become more efficient and comfortable with these transitions during the actual race.
By implementing these strategies and focusing on the identified areas of improvement, Nikolai Stahl can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Davison Brian | 2020 Karlsruhe | 01:30:49 | |
| Littwin Jacek | 2019 Hamburg | 01:30:45 | |
| Harman Chris | 2022 Manchester | 01:30:55 | |
| Aznar Alvaro | 2024 Bilbao | 01:31:27 | |
| Hernández Vargas Isaac | 2024 Ciudad de Mexico | 01:31:27 | |
| Lynch Andy | 2023 Birmingham | 01:30:54 | |
| Amos David | 2023 Manchester | 01:30:59 | |
| Sarkam Brian | 2023 Maastricht European Championships | 01:31:04 | |
| Theeuwes Jaap | 2024 Rotterdam | 01:30:47 | |
| Ilao Lloyd | 2024 Singapore | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
