Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 46:44 to 45:10 | 46.3% |
| Sled Pull | 00:59 | 06:22 to 05:23 | 29.1% |
| Sandbag Lunges | 00:29 | 05:04 to 04:35 | 14.3% |
| Farmers Carry | 00:21 | 02:29 to 02:08 | 10.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Spencer Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:07 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:21 | 05:07 -00:33 | 05:07 +00:14 |
| Running 2 | 05:50 | 09:55 | 05:28 +00:22 | 10:14 -00:19 |
| Sled Push | 02:28 | 15:45 | 02:46 -00:18 | 15:42 +00:03 |
| Running 3 | 05:51 | 18:13 | 05:47 +00:04 | 18:28 -00:15 |
| Sled Pull | 06:22 | 24:04 | 05:44 +00:38 | 24:15 -00:11 |
| Running 4 | 05:42 | 30:26 | 05:49 -00:07 | 29:59 +00:27 |
| Burpees Broad Jump | 05:15 | 36:08 | 06:04 -00:49 | 35:48 +00:20 |
| Running 5 | 05:55 | 41:23 | 05:57 -00:02 | 41:52 -00:29 |
| Rowing | 05:14 | 47:18 | 05:22 -00:08 | 47:49 -00:31 |
| Running 6 | 05:51 | 52:32 | 05:49 +00:02 | 53:11 -00:39 |
| Farmers Carry | 02:29 | 58:23 | 02:15 +00:14 | 59:00 -00:37 |
| Running 7 | 05:53 | 01:00:52 | 05:49 +00:04 | 01:01:15 -00:23 |
| Sandbag Lunges | 05:04 | 01:06:45 | 04:44 +00:20 | 01:07:04 -00:19 |
| Running 8 | 06:24 | 01:11:49 | 06:13 +00:11 | 01:11:48 +00:01 |
| Wall Balls | 04:02 | 01:18:13 | 04:50 -00:48 | 01:18:01 +00:12 |
| Roxzone | 07:35 | 01:29:43 | 06:52 +00:43 | 01:29:43 |
Jessica Spencer delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 17% overall and within her age group. Her strengths lie in exercises like the Ski Erg and Burpees Broad Jump, where she surpassed the average significantly. However, her total running time was slower than average, indicating room for improvement in this area. Jessica's pacing throughout the event suggests a consistent but slightly conservative approach, as her initial running segments were slower than average, potentially indicating a cautious start. She seems to have a balanced profile but could benefit from enhancing both her running endurance and strength, particularly in compromised running scenarios post-exercise.
| Similar Athletes | |||
|---|---|---|---|
| Pitzer Judith | 2024 Frankfurt | 01:29:44 | |
| Hill Annabel | 2023 London | 01:30:02 | |
| Greenwood Megan | 2023 London | 01:29:51 | |
| Priemer Maike | 2022 Karlsruhe | 01:29:52 | |
| Hagstrand Randi | 2024 Dallas | 01:30:13 | |
| Agostino Rebecca | 2020 Dallas | 01:29:21 | |
| Wolff Charlotte | 2024 Sports Direct HYROX London | 01:30:07 | |
| De Bruxelles Izabella | 2023 Warschau | 01:29:20 | |
| Mayor Trujillo Andrea | 2023 Valencia | 01:29:49 | |
| Van Looijengoed Joelle | 2023 Amsterdam | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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