Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 58 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sollom Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sollom Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sollom Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sollom Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:52 | 17:59 to 09:07 | 49.8% |
| Wall Balls | 03:12 | 14:29 to 11:17 | 18.0% |
| Run Total | 02:09 | 01:01:48 to 59:39 | 12.1% |
| Farmers Carry | 01:29 | 04:49 to 03:20 | 8.3% |
| Sandbag Lunges | 01:22 | 09:48 to 08:26 | 7.7% |
| Sled Pull | 00:45 | 08:37 to 07:52 | 4.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sollom Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 06:15 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:34 | 05:11 -00:14 | 06:15 +00:19 |
| Running 2 | 06:01 | 11:31 | 07:40 -01:39 | 11:26 +00:05 |
| Sled Push | 04:09 | 17:32 | 05:01 -00:52 | 19:06 -01:34 |
| Running 3 | 06:47 | 21:41 | 08:18 -01:31 | 24:07 -02:26 |
| Sled Pull | 08:37 | 28:28 | 08:39 -00:02 | 32:25 -03:57 |
| Running 4 | 07:38 | 37:05 | 08:38 -01:00 | 41:04 -03:59 |
| Burpees Broad Jump | 17:59 | 44:43 | 10:25 +07:34 | 49:42 -04:59 |
| Running 5 | 08:20 | 01:02:42 | 09:26 -01:06 | 01:00:07 +02:35 |
| Rowing | 05:25 | 01:11:02 | 05:53 -00:28 | 01:09:33 +01:29 |
| Running 6 | 07:49 | 01:16:27 | 09:09 -01:20 | 01:15:26 +01:01 |
| Farmers Carry | 04:49 | 01:24:16 | 03:24 +01:25 | 01:24:35 -00:19 |
| Running 7 | 08:14 | 01:29:05 | 09:10 -00:56 | 01:27:59 +01:06 |
| Sandbag Lunges | 09:48 | 01:37:19 | 10:01 -00:13 | 01:37:09 +00:10 |
| Running 8 | 10:27 | 01:47:07 | 12:48 -02:21 | 01:47:10 -00:03 |
| Wall Balls | 14:29 | 01:57:34 | 12:41 +01:48 | 01:59:58 -02:24 |
| Roxzone | 13:42 | 02:25:39 | 13:00 +00:42 | 02:25:39 |
Sean Sollom demonstrated a commendable performance at the 2024 Birmingham Hyrox. His overall rank and rank in age group were in the top 66% and 65% respectively. His overall time for the race was 02:25:39. Despite the competitive field, Sean exhibited considerable strength in his running time which was faster than average by 09:51, and his best running lap was clocked at 00:06:01.
His performance indicates a strong running profile with consistently faster running times than the average across all segments. However, it appears that Sean started the race at a slightly slower pace than average in the initial running segment but quickly gained momentum and maintained a faster pace throughout the race.
Considering Sean's strength in running, he could better exploit this by starting his race at a slightly faster pace. By building an early lead in the running segments, he would have more time to complete strength-based exercises. Furthermore, practicing transitions during training could help reduce time spent in the Roxzone, contributing to faster overall race time. Additionally, focusing on maintaining a steady rhythm during strength segments, rather than rushing through them, could help conserve energy and prevent muscle fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Castillo Ramiro | 2023 Houston | 02:25:53 | |
| Behrendt Alexander | 2022 Leipzig | 02:25:32 | |
| Sollom Sean | 2024 Birmingham | 02:25:39 | |
| Pinner Jr. James | 2022 Dallas | 02:26:03 | |
| Cosentino Diego | 2024 Milan | 02:25:41 | |
| Maung Naing Aung | 2024 Singapore National Stadium | 02:25:45 | |
| O'Brien Chris | 2024 Copenhagen | 02:26:07 | |
| Van Den Brink Lucas | 2024 Amsterdam | 02:25:34 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Johnson Aj | 2024 Washington - North American Championships | 02:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 02:34:57 | |
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