Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soest Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soest Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soest Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soest Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 06:18 to 04:31 | 42.1% |
| Run Total | 01:03 | 42:02 to 40:59 | 24.8% |
| Farmers Carry | 00:33 | 02:33 to 02:00 | 13.0% |
| Rowing | 00:24 | 05:06 to 04:42 | 9.4% |
| Ski Erg | 00:19 | 04:40 to 04:21 | 7.5% |
| Sled Push | 00:08 | 02:46 to 02:38 | 3.1% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Soest Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:33 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:28 | 04:25 +00:15 | 04:33 -00:05 |
| Running 2 | 04:35 | 09:08 | 04:53 -00:18 | 08:58 +00:10 |
| Sled Push | 02:46 | 13:43 | 02:52 -00:06 | 13:51 -00:08 |
| Running 3 | 05:35 | 16:29 | 05:19 +00:16 | 16:43 -00:14 |
| Sled Pull | 06:18 | 22:04 | 04:50 +01:28 | 22:02 +00:02 |
| Running 4 | 05:05 | 28:22 | 05:17 -00:12 | 26:52 +01:30 |
| Burpees Broad Jump | 03:33 | 33:27 | 05:11 -01:38 | 32:09 +01:18 |
| Running 5 | 05:37 | 37:00 | 05:27 +00:10 | 37:20 -00:20 |
| Rowing | 05:06 | 42:37 | 04:47 +00:19 | 42:47 -00:10 |
| Running 6 | 05:24 | 47:43 | 05:18 +00:06 | 47:34 +00:09 |
| Farmers Carry | 02:33 | 53:07 | 02:09 +00:24 | 52:52 +00:15 |
| Running 7 | 04:57 | 55:40 | 05:17 -00:20 | 55:01 +00:39 |
| Sandbag Lunges | 04:39 | 01:00:37 | 04:59 -00:20 | 01:00:18 +00:19 |
| Running 8 | 06:25 | 01:05:16 | 05:52 +00:33 | 01:05:17 -00:01 |
| Wall Balls | 05:21 | 01:11:41 | 06:17 -00:56 | 01:11:09 +00:32 |
| Roxzone | 07:12 | 01:24:05 | 06:39 +00:33 | 01:24:05 |
- Strength Training: Robin should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in the strength-based segments of the race, such as the sled pull and farmers carry.
- Endurance Training: Robin should include endurance training, such as long distance runs and interval training, to improve his overall stamina and endurance. This will help him maintain a strong performance throughout the race.
- Transition Time: Robin should practice quick transitions between exercises to minimize time spent in the roxzone. This can be achieved through circuit training and agility drills that simulate the transitions between different exercises in the race.
- Mental Preparation: Robin should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. This will help him maintain a positive mindset and push through any challenges he may face during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Robin Soest can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Sztajnert Aleksander | 2024 Katowice | 01:24:04 | |
| Kennedy Gerry | 2022 London | 01:23:36 | |
| Kluijtmans Martijn | 2024 Rotterdam | 01:23:43 | |
| Derflinger Clemens | 2023 Hamburg | 01:24:32 | |
| Recchia Andrea | 2024 Poznan | 01:23:47 | |
| Muir Jamie | 2024 London | 01:24:11 | |
| Smithey Joe | 2024 Fort Lauderdale | 01:24:35 | |
| vernet anthony | 2024 Paris | 01:24:32 | |
| Allevi Steven | 2023 Milan | 01:24:32 | |
| Altamirano Álvarez Carlos | 2024 Mexico City | 01:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
