Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Snijders Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snijders Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Snijders delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank within the top 70% of participants. Despite a consistent overall time, his results indicate a balanced ability between running and strength segments, as evidenced by his total running time, which matches the average. However, the analysis of his initial running segments suggests he may have started at an optimal pace, which he maintained effectively. His performance indicates a hybrid profile, with equal proficiency in both running and strength tasks. This balanced approach bodes well for future races, provided he can enhance specific areas of improvement.
Segments to Improve:
Roxzone Transitions: Chris's roxzone time was slower than average, suggesting a need to enhance overall fitness and transition efficiency. To improve, he should focus on:
Drills: Incorporate shuttle runs and quick change-of-direction drills to simulate race conditions and improve agility.
Exercises: Box jumps and burpees to boost explosive power and speed during transitions.
Training Routine: Regular circuit training that includes both strength and cardio elements to minimize rest time and improve recovery.
Strength-Endurance: Given his balanced profile, enhancing strength endurance can provide a competitive edge. Focus on:
Exercises: Compound movements such as squats, deadlifts, and lunges with moderate weights and higher repetitions to build endurance.
Drills: High-Intensity Interval Training (HIIT) that combines strength and cardio to improve endurance.
Technique: Ensure proper form to prevent fatigue and injury, especially in exercises like the sled push and pull.
Race Strategies:
Transition Efficiency: Practice quick gear changes and mental focus exercises to minimize downtime between segments.
Pacing Strategy: Utilize a heart rate monitor to maintain a steady pace throughout the race, avoiding burnout in initial segments.
Compromised Running: Train with fatigued legs to simulate running after strength exercises, improving resilience and performance in latter race stages.
Nutrition and Hydration: Optimize pre-race and during-race nutrition to maintain energy levels and enhance performance.
Similar Athletes
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Other Results from this athlete
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