Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smyth Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smyth Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smyth Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 43:00 to 39:58 | 77.8% |
| Sled Pull | 00:47 | 05:08 to 04:21 | 20.1% |
| Rowing | 00:05 | 04:43 to 04:38 | 2.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Smyth Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:30 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:38 | 04:23 -00:18 | 04:30 +00:08 |
| Running 2 | 04:33 | 08:43 | 04:47 -00:14 | 08:53 -00:10 |
| Sled Push | 02:32 | 13:16 | 02:46 -00:14 | 13:40 -00:24 |
| Running 3 | 05:01 | 15:48 | 05:12 -00:11 | 16:26 -00:38 |
| Sled Pull | 05:08 | 20:49 | 04:40 +00:28 | 21:38 -00:49 |
| Running 4 | 04:31 | 25:57 | 05:09 -00:38 | 26:18 -00:21 |
| Burpees Broad Jump | 03:40 | 30:28 | 04:58 -01:18 | 31:27 -00:59 |
| Running 5 | 09:44 | 34:08 | 05:19 +04:25 | 36:25 -02:17 |
| Rowing | 04:43 | 43:52 | 04:44 -00:01 | 41:44 +02:08 |
| Running 6 | 04:45 | 48:35 | 05:12 -00:27 | 46:28 +02:07 |
| Farmers Carry | 01:56 | 53:20 | 02:06 -00:10 | 51:40 +01:40 |
| Running 7 | 04:51 | 55:16 | 05:10 -00:19 | 53:46 +01:30 |
| Sandbag Lunges | 04:17 | 01:00:07 | 04:51 -00:34 | 58:56 +01:11 |
| Running 8 | 04:59 | 01:04:24 | 05:42 -00:43 | 01:03:47 +00:37 |
| Wall Balls | 04:57 | 01:09:23 | 06:08 -01:11 | 01:09:29 -00:06 |
| Roxzone | 07:42 | 01:21:56 | 06:19 +01:23 | 01:21:56 |
Firstly, congratulations to Jake Smyth for his commendable performance in the 2024 Madrid HYROX race. With an overall rank of 389, Jake has placed himself in the top 25% of all 1509 participants, an impressive feat for any athlete. Jake's excellent performance is also reflected in his age group ranking, where he secured the 23rd position among 102 athletes. His total running time was, however, slower than the average by 01:43, indicating a stronger strength-based profile as opposed to a running profile. Jake's pacing seemed to start on a slower note but picked up significantly as the race progressed.
Jake should consider starting the race at a moderate pace, conserving his energy for the later stages of the race. This can help prevent early fatigue and allow for better performance in later segments. He should also focus on maintaining a steady pace during the running segments, to help improve his overall running time. Lastly, practicing transitions between different exercises can help reduce his Roxzone time and thus enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Landeg Jason | 2024 Perth | 01:21:36 | |
| Burton John | 2024 Sports Direct HYROX London | 01:22:17 | |
| Mikša David | 2024 Gdansk | 01:22:14 | |
| Kirkland Levi | 2024 Chicago Navy Pier | 01:22:26 | |
| Slevin Peter | 2023 London | 01:22:20 | |
| Unisan Jullian | 2024 Manchester | 01:21:34 | |
| Fugaro Lorenzo | 2024 Turin | 01:21:59 | |
| Gardiner Abraham | 2024 Melbourne | 01:21:34 | |
| Miles Tom | 2024 Manchester | 01:22:21 | |
| Mcniven Scott | 2024 London | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:11:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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