Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:47 (From 06:33 to 04:46) | 27.2% |
| Sled Push | 01:26 (From 04:13 to 02:47) | 21.8% |
| Run Total | 01:26 (From 43:45 to 42:19) | 21.8% |
| Farmers Carry | 00:45 (From 02:50 to 02:05) | 11.4% |
| Wall Balls | 00:38 (From 06:52 to 06:14) | 9.6% |
| BBJ | 00:13 (From 05:23 to 05:10) | 3.3% |
| Ski Erg | 00:11 (From 04:36 to 04:25) | 2.8% |
| Rowing | 00:08 (From 04:54 to 04:46) | 2.0% |
| Sandbag Lunges | 00:00 (From 03:47 to 03:47) | 0.0% |
| Smith Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:43 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:16 | 04:28 +00:08 | 04:43 -01:27 |
| Running 2 | 05:22 | 07:52 | 05:02 +00:20 | 09:11 -01:19 |
| Sled Push | 04:13 | 13:14 | 02:57 +01:16 | 14:13 -00:59 |
| Running 3 | 05:45 | 17:27 | 05:28 +00:17 | 17:10 +00:17 |
| Sled Pull | 06:33 | 23:12 | 05:02 +01:31 | 22:38 +00:34 |
| Running 4 | 05:49 | 29:45 | 05:28 +00:21 | 27:40 +02:05 |
| Burpees Broad Jump | 05:23 | 35:34 | 05:27 -00:04 | 33:08 +02:26 |
| Running 5 | 06:02 | 40:57 | 05:39 +00:23 | 38:35 +02:22 |
| Rowing | 04:54 | 46:59 | 04:52 +00:02 | 44:14 +02:45 |
| Running 6 | 05:52 | 51:53 | 05:30 +00:22 | 49:06 +02:47 |
| Farmers Carry | 02:50 | 57:45 | 02:13 +00:37 | 54:36 +03:09 |
| Running 7 | 05:49 | 01:00:35 | 05:28 +00:21 | 56:49 +03:46 |
| Sandbag Lunges | 03:47 | 01:06:24 | 05:12 -01:25 | 01:02:17 +04:07 |
| Running 8 | 05:52 | 01:10:11 | 06:07 -00:15 | 01:07:29 +02:42 |
| Wall Balls | 06:52 | 01:16:03 | 06:38 +00:14 | 01:13:36 +02:27 |
| Roxzone | 04:29 | 01:27:18 | 07:04 -02:35 | 01:27:18 |
Based on the splits analysis, Joshua's best running lap was 00:03:16, which was 01:16 faster than the average. However, he struggled in segments such as the Sled Pull, Sled Push, Farmers Carry, and Running 5, where he lost significant time compared to the average. His running segments (Running 2, Running 4, Running 6, and Running 7) were also slower than the average.
In conclusion, Joshua Smith had a strong performance in the HYROX race in Dublin, placing in the top 23% overall and top 29% in his age group. To improve his performance, he should focus on areas such as the Sled Pull, Sled Push, Farmers Carry, and Running 5, where he lost significant time compared to the average. By incorporating specific training strategies and techniques, such as strength and grip training, interval training, and mental preparation, Joshua can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Rößeler Marc Andre | 2022 Frankfurt | 01:27:39 | |
| Ong Terence | 2024 Singapore | 01:26:57 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Maestro Iglesias Jesus | 2024 Madrid | 01:27:32 | |
| Cegiel Jacek | 2024 Poznan | 01:27:44 | |
| Casillas Jeremy | 2024 Houston | 01:27:01 | |
| Howard Ryan | 2024 Washington - North American Championships | 01:27:05 | |
| Lloyd James | 2023 London | 01:26:57 | |
| Salzmann Marcus Salzmann | 2024 Köln | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Smith Joshua | 01:19:04 | |
| 2023 London Smith Joshua | 01:17:35 | |
| 2024 Manchester Smith Joshua | 01:15:08 | |
| 2024 Manchester Smith Joshua | 01:27:59 | |
| 2024 Birmingham Smith Joshua, Bell Callum | 01:01:28 | |
| 2024 London Smith Joshua, Smith Kate | 01:13:25 | |
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Smith Joshua
