Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sincock Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sincock Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sincock Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sincock Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 06:50 to 04:30 | 35.8% |
| Wall Balls | 01:21 | 06:51 to 05:30 | 20.7% |
| Sled Pull | 01:17 | 05:32 to 04:15 | 19.7% |
| Sandbag Lunges | 00:43 | 05:09 to 04:26 | 11.0% |
| Ski Erg | 00:38 | 04:54 to 04:16 | 9.7% |
| Rowing | 00:12 | 04:48 to 04:36 | 3.1% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 36:58 to 36:58 | 0.0% |
| Sincock Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:09 | 04:21 +00:33 | 04:23 +00:46 |
| Running 2 | 04:24 | 10:03 | 04:44 -00:20 | 08:44 +01:19 |
| Sled Push | 01:55 | 14:27 | 02:45 -00:50 | 13:28 +00:59 |
| Running 3 | 04:27 | 16:22 | 05:07 -00:40 | 16:13 +00:09 |
| Sled Pull | 05:32 | 20:49 | 04:35 +00:57 | 21:20 -00:31 |
| Running 4 | 04:29 | 26:21 | 05:06 -00:37 | 25:55 +00:26 |
| Burpees Broad Jump | 06:50 | 30:50 | 04:54 +01:56 | 31:01 -00:11 |
| Running 5 | 04:25 | 37:40 | 05:15 -00:50 | 35:55 +01:45 |
| Rowing | 04:48 | 42:05 | 04:41 +00:07 | 41:10 +00:55 |
| Running 6 | 04:29 | 46:53 | 05:08 -00:39 | 45:51 +01:02 |
| Farmers Carry | 01:43 | 51:22 | 02:04 -00:21 | 50:59 +00:23 |
| Running 7 | 04:26 | 53:05 | 05:07 -00:41 | 53:03 +00:02 |
| Sandbag Lunges | 05:09 | 57:31 | 04:45 +00:24 | 58:10 -00:39 |
| Running 8 | 05:13 | 01:02:40 | 05:35 -00:22 | 01:02:55 -00:15 |
| Wall Balls | 06:51 | 01:07:53 | 05:58 +00:53 | 01:08:30 -00:37 |
| Roxzone | 06:06 | 01:20:41 | 06:13 -00:07 | 01:20:41 |
Robert Sincock demonstrated an impressive performance in the 2024 Poznan HYROX race, securing a strong position in the top 38% of his age group (35-39) and overall. His overall time of 01:20:41 was commendable, placing him 298th out of 774 athletes. A significant highlight of his performance was his total running time of 00:36:58, which was 03:42 faster than average, indicating his solid running skills. His best running lap was 00:04:24, further emphasizing his strong running capabilities.
Robert began the race at a slower pace compared to the average, but picked up speed as the race progressed, indicating a strong sense of pacing. Based on his total running time, he seems to have a stronger runner's profile. However, there is potential for improvement in strength-based segments and transitions in the roxzone.
Robert should consider starting the race at a faster pace to improve his initial segments and overall time. As he has a strong runner's profile, he should leverage this strength during the race, but not at the expense of the strength-based segments. It would be beneficial for Robert to incorporate more strength training into his preparation for the race, focusing specifically on the exercises mentioned above. This would help him improve his performance in the strength-based segments and overall ranking in the race. Additionally, focusing on transitions between exercises can help reduce time spent in the Roxzone, thereby improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Thomas | 2024 Melbourne | 01:20:43 | |
| Bankiewicz Thomas | 2022 Hamburg | 01:20:30 | |
| Jarvis Seb | 2024 Birmingham | 01:20:54 | |
| Plante Joe | 2024 New York | 01:20:30 | |
| Lau Thomas | 2023 Frankfurt | 01:20:41 | |
| Wittevrongel Damien | 2024 Paris | 01:20:14 | |
| Fernández Rodríguez Rafa | 2021 Madrid | 01:20:44 | |
| Martin Navas Manuel | 2024 Malaga | 01:20:25 | |
| Lee Daniel | 2024 Manchester | 01:20:17 | |
| Gomez Julien | 2024 Marseille | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:41:31 | |
| 2023 London | 01:31:44 | |
| 2023 London | 01:27:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
