Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sims Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sims Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sims Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sims Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 48:15 to 46:55 | 54.1% |
| Burpees Broad Jump | 00:59 | 07:14 to 06:15 | 39.9% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 2.7% |
| Rowing | 00:03 | 05:27 to 05:24 | 2.0% |
| Sled Pull | 00:02 | 05:45 to 05:43 | 1.4% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Sims Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:16 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:57 | 05:11 -00:03 | 05:16 -01:19 |
| Running 2 | 05:16 | 09:05 | 05:39 -00:23 | 10:27 -01:22 |
| Sled Push | 02:42 | 14:21 | 02:52 -00:10 | 16:06 -01:45 |
| Running 3 | 06:33 | 17:03 | 05:59 +00:34 | 18:58 -01:55 |
| Sled Pull | 05:45 | 23:36 | 06:03 -00:18 | 24:57 -01:21 |
| Running 4 | 06:31 | 29:21 | 05:59 +00:32 | 31:00 -01:39 |
| Burpees Broad Jump | 07:14 | 35:52 | 06:37 +00:37 | 36:59 -01:07 |
| Running 5 | 07:10 | 43:06 | 06:10 +01:00 | 43:36 -00:30 |
| Rowing | 05:27 | 50:16 | 05:27 +00:00 | 49:46 +00:30 |
| Running 6 | 06:25 | 55:43 | 06:03 +00:22 | 55:13 +00:30 |
| Farmers Carry | 02:17 | 01:02:08 | 02:22 -00:05 | 01:01:16 +00:52 |
| Running 7 | 05:56 | 01:04:25 | 06:02 -00:06 | 01:03:38 +00:47 |
| Sandbag Lunges | 04:34 | 01:10:21 | 05:03 -00:29 | 01:09:40 +00:41 |
| Running 8 | 06:30 | 01:14:55 | 06:33 -00:03 | 01:14:43 +00:12 |
| Wall Balls | 04:36 | 01:21:25 | 05:18 -00:42 | 01:21:16 +00:09 |
| Roxzone | 07:58 | 01:33:52 | 07:18 +00:40 | 01:33:52 |
Kerry Sims displayed a commendable performance in the 2024 New York Hyrox race, finishing in the top 15% of all participants and top 24% in her age group. Her overall time was 01:33:52, with a total running time of 00:48:15, which is slightly faster than the average, indicating a strong running capability. Kerry's performance suggests a hybrid athlete profile with strengths in both running and specific strength exercises. However, her pacing appeared to start off strong but then slowed in the latter running segments, which may indicate early exertion or lack of endurance in maintaining pace throughout the race.
Incorporating these strategies and focusing on identified areas of improvement will undoubtedly lead to better race performance and higher placements in future events. Consistency in training, along with strategic adjustments, will be key to Kerry's success.
| Similar Athletes | |||
|---|---|---|---|
| King Amanda | 2024 Melbourne | 01:33:39 | |
| Wirtz Lisa | 2024 Hamburg | 01:33:49 | |
| Saur Britt Iren | 2024 Gdansk | 01:34:16 | |
| Tonge Allana | 2023 Manchester | 01:33:56 | |
| Portela Sara | 2023 Stockholm | 01:33:59 | |
| Irvine Rebekah | 2024 London | 01:34:20 | |
| Wicki Chantal | 2022 Basel | 01:33:52 | |
| Kelly Claire | 2024 Glasgow | 01:34:10 | |
| Schwarz Sabrina | 2023 Hamburg | 01:33:29 | |
| Bub Nina | 2024 Berlin | 01:33:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:28:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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