Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Simon Velasco Alvaro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simon Velasco Alvaro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Simon Velasco Alvaro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Velasco Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 36:47 to 34:31 | 47.4% |
| Sandbag Lunges | 00:54 | 04:31 to 03:37 | 18.8% |
| Burpees Broad Jump | 00:40 | 04:06 to 03:26 | 13.9% |
| Sled Push | 00:29 | 02:28 to 01:59 | 10.1% |
| Farmers Carry | 00:21 | 01:56 to 01:35 | 7.3% |
| Ski Erg | 00:07 | 04:09 to 04:02 | 2.4% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Simon Velasco Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:56 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:18 | 04:11 -00:02 | 03:56 -00:38 |
| Running 2 | 04:42 | 07:27 | 04:14 +00:28 | 08:07 -00:40 |
| Sled Push | 02:28 | 12:09 | 02:25 +00:03 | 12:21 -00:12 |
| Running 3 | 04:46 | 14:37 | 04:31 +00:15 | 14:46 -00:09 |
| Sled Pull | 03:13 | 19:23 | 03:57 -00:44 | 19:17 +00:06 |
| Running 4 | 04:54 | 22:36 | 04:31 +00:23 | 23:14 -00:38 |
| Burpees Broad Jump | 04:06 | 27:30 | 03:58 +00:08 | 27:45 -00:15 |
| Running 5 | 04:49 | 31:36 | 04:38 +00:11 | 31:43 -00:07 |
| Rowing | 04:18 | 36:25 | 04:27 -00:09 | 36:21 +00:04 |
| Running 6 | 04:36 | 40:43 | 04:32 +00:04 | 40:48 -00:05 |
| Farmers Carry | 01:56 | 45:19 | 01:48 +00:08 | 45:20 -00:01 |
| Running 7 | 04:50 | 47:15 | 04:32 +00:18 | 47:08 +00:07 |
| Sandbag Lunges | 04:31 | 52:05 | 04:00 +00:31 | 51:40 +00:25 |
| Running 8 | 04:56 | 56:36 | 04:50 +00:06 | 55:40 +00:56 |
| Wall Balls | 03:54 | 01:01:32 | 04:59 -01:05 | 01:00:30 +01:02 |
| Roxzone | 05:10 | 01:10:28 | 04:59 +00:11 | 01:10:28 |
Alvaro Simon Velasco delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 6% overall and within his age group. His race time of 01:10:28 showcases his competitive edge. However, his total running time was 39 seconds slower than average, suggesting that his running might currently be a weaker point compared to his strength-based activities. His best running lap was impressive, yet he showed signs of starting too fast, as indicated by the fast pace in Running 1, followed by slower subsequent running segments. The data reveals a hybrid profile, with notable strength in exercises like the Wall Balls, where he outperformed the average significantly. Nonetheless, improving his running endurance and efficiency could further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cabrera Percy | 2024 New York | 01:10:17 | |
| Sigloch Timo | 2023 Stuttgart | 01:10:23 | |
| Oliver Jay | 2024 Manchester | 01:10:45 | |
| Palenik Pawel | 2024 Amsterdam | 01:10:43 | |
| Van Den Assem Roel | 2024 Amsterdam | 01:10:57 | |
| Cadle Frank | 2024 Washington - North American Championships | 01:10:52 | |
| Dowling Michael | 2024 Hamburg | 01:10:58 | |
| Chapman David | 2024 Sports Direct HYROX London | 01:10:41 | |
| Ganzert Axel | 2024 Frankfurt | 01:10:57 | |
| Kühn Philipp | 2024 Vienna - European Championship | 01:10:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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