Silvano Gabriele
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Silvano Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silvano Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silvano Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silvano Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:48.
Check the detail of the improvement plan below.
01:45
Potential Improvement
62.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gabriele Silvano delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank within the top 52% of athletes, and within the top 53% in his age group. His total running time was notably faster than average by 2 minutes and 32 seconds, indicating a strong running profile. However, his initial running segments were slightly slower than the average, suggesting a conservative start. Gabriele's performance in strength-based exercises varied, with some segments requiring additional focus. His roxzone time, significantly slower than average, indicates potential for improvement in transitions and overall fitness.
Segments to Improve
- Roxzone: Gabriele's roxzone time was 2 minutes and 29 seconds slower than average. To improve transitions and overall fitness, incorporate high-intensity interval training (HIIT) to enhance cardiovascular fitness and speed up recovery times. Practice transitioning between exercises without resting to simulate race conditions.
- Burpees Broad Jump: This segment was 1 minute and 35 seconds slower than average. Focus on improving explosive power and endurance. Incorporate plyometric exercises such as jump squats and box jumps. Perform burpees with a focus on form and speed to enhance efficiency.
- Sled Push: Gabriele was 19 seconds slower than average in this segment. Practice sled push drills, progressively adding weight to build strength and endurance. Incorporate leg strength exercises such as squats and lunges to improve power.
- Farmers Carry: Being 11 seconds slower than average suggests a need for grip strength and core stability enhancement. Practice farmers walk with varying weights and implement grip strength exercises, such as dead hangs and wrist curls.
Race Strategies
- Pacing Strategy: Given Gabriele's faster overall running time, a balanced pacing strategy is crucial. Start at a moderate pace to avoid early fatigue, then increase speed in the latter half where he tends to excel.
- Efficient Transitions: Minimize time spent in roxzone by practicing seamless transitions between exercises. Set up practice courses to simulate the race environment, focusing on quick equipment changes and mental preparation.
- Focus on Running Efficiency: Although Gabriele has a strong running profile, maintaining efficiency post-strength exercises is essential. Incorporate compromised running drills, where running is done immediately after strength exercises, to mimic race fatigue conditions.
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