Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Silva Jeremiah

Silva Jeremiah Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #144010 01:38:37 56th in AG | Top 47.5% 396th | Top 49.3%
+01:33
49:48
Run Total
+00:13
06:14
Avg. Lap
+00:43
05:46
Best Lap
-03:19
38:38
Workout Total
-00:25
04:49
Avg. Workout
+01:47
10:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Silva Jeremiah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Jeremiah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Jeremiah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Jeremiah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:34 Potential Improvement 59.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 49:48 to 47:14 59.9%
Sandbag Lunges 01:02 06:56 to 05:54 24.1%
Burpees Broad Jump 00:36 06:56 to 06:20 14.0%
Ski Erg 00:05 04:44 to 04:39 1.9%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Silva Jeremiah Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:03 -00:12 00:00 +00:00
Ski Erg 04:44 04:51 04:38 +00:06 05:03 -00:12
Running 2 05:55 09:35 05:30 +00:25 09:41 -00:06
Sled Push 02:56 15:30 03:19 -00:23 15:11 +00:19
Running 3 06:25 18:26 06:03 +00:22 18:30 -00:04
Sled Pull 04:55 24:51 05:47 -00:52 24:33 +00:18
Running 4 06:22 29:46 06:02 +00:20 30:20 -00:34
Burpees Broad Jump 06:56 36:08 06:35 +00:21 36:22 -00:14
Running 5 06:28 43:04 06:17 +00:11 42:57 +00:07
Rowing 05:00 49:32 05:06 -00:06 49:14 +00:18
Running 6 06:04 54:32 06:07 -00:03 54:20 +00:12
Farmers Carry 02:03 01:00:36 02:30 -00:27 01:00:27 +00:09
Running 7 05:46 01:02:39 06:05 -00:19 01:02:57 -00:18
Sandbag Lunges 06:56 01:08:25 06:09 +00:47 01:09:02 -00:37
Running 8 08:01 01:15:21 07:04 +00:57 01:15:11 +00:10
Wall Balls 05:08 01:23:22 07:53 -02:45 01:22:15 +01:07
Roxzone 10:16 01:38:37 08:29 +01:47 01:38:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeremiah Silva's performance in the 2024 Singapore Hyrox race places him in the top 35% overall and the top 31% in his age group, indicating a solid performance among a competitive field. His overall time of 01:38:37 reveals areas of both strength and improvement opportunities. Notably, his Wall Balls execution was outstanding, ranking in the 4th percentile with a time significantly faster than average. However, his total running time was 01:15 slower than average, suggesting a need for enhanced running endurance. His initial running pace was slightly faster than average, but he gradually slowed in subsequent segments, indicating a tendency to start too fast. Jeremiah exhibits a hybrid profile with a slight edge in strength-based activities, given his exceptional performance in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls.

Segments to Improve

  • Roxzone: Jeremiah's Roxzone time was 01:55 slower than average, indicating room for improvement in transitions. To enhance this, focus on high-intensity interval training (HIIT) to improve overall fitness and transition efficiency. Practice quick transition drills in training, emphasizing smooth equipment handling and quick mental resets between zones.
  • Sandbag Lunges: With a time 00:48 slower than average, Jeremiah can improve by incorporating weighted lunges and stability exercises. Focus on form, ensuring knee alignment and core engagement. Use progressive overload by gradually increasing sandbag weight in training.
  • Burpees Broad Jump: To overcome the 00:27 slower time, Jeremiah should work on explosive power and endurance. Include plyometric drills like box jumps and burpee intervals in his routine. Concentrate on efficient transition from burpee to broad jump with minimal pause.
  • Running Segments: The running times, especially towards the end, indicate fatigue. Incorporate tempo runs and long-distance endurance training to build stamina. Simulate compromised running scenarios by performing runs immediately after strength exercises to mimic race conditions.

Race Strategies

  • Even Pacing: Start at a moderate pace to conserve energy for the later segments. Practice pacing strategies in training by using a heart rate monitor to maintain an even effort level throughout the race.
  • Efficient Transitions: Reduce Roxzone time by rehearsing quick transitions. Develop a consistent routine for moving between zones, including quick hydration and mental preparation techniques.
  • Strength-Endurance Balance: Focus on maintaining strength during compromised running. Incorporate mixed-modality workouts that combine running with strength exercises to improve performance under fatigue.
  • Adaptable Strategy: Be prepared to adjust pacing and effort based on real-time feedback during the race. Stay aware of how the body responds to each segment, shifting focus to strengths when experiencing fatigue.
Similar Athletes
Ancelin Bérenger 2024 Madrid 01:38:09
Gill Dilraj 2024 Birmingham 01:39:04
Driscoll Will 2022 Birmingham 01:38:42
Klein Holger 2019 Karlsruhe 01:38:56
Baier Dennis 2022 Frankfurt 01:38:40
Jenkinson Brett 2024 Manchester 01:39:06
Sedini Nicola 2022 London 01:38:28
Boreham Mark 2024 London 01:38:44
Mainwaring Chris 2023 Dublin 01:38:51
Bakker Krijn 2024 Rotterdam 01:38:21

Measure Your Performance Against Top Athletes

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