Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sierra David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sierra David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sierra David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sierra David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:23 | 09:43 to 06:20 | 35.4% |
| Wall Balls | 02:38 | 10:54 to 08:16 | 27.5% |
| Burpees Broad Jump | 01:34 | 08:25 to 06:51 | 16.4% |
| Sled Pull | 00:45 | 06:48 to 06:03 | 7.8% |
| Sled Push | 00:40 | 04:13 to 03:33 | 7.0% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 3.5% |
| Farmers Carry | 00:08 | 02:45 to 02:37 | 1.4% |
| Rowing | 00:06 | 05:17 to 05:11 | 1.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Sierra David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:15 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:59 | 04:42 +00:22 | 05:15 +00:44 |
| Running 2 | 05:03 | 11:03 | 05:46 -00:43 | 09:57 +01:06 |
| Sled Push | 04:13 | 16:06 | 03:29 +00:44 | 15:43 +00:23 |
| Running 3 | 05:01 | 20:19 | 06:22 -01:21 | 19:12 +01:07 |
| Sled Pull | 06:48 | 25:20 | 06:03 +00:45 | 25:34 -00:14 |
| Running 4 | 05:06 | 32:08 | 06:20 -01:14 | 31:37 +00:31 |
| Burpees Broad Jump | 08:25 | 37:14 | 06:56 +01:29 | 37:57 -00:43 |
| Running 5 | 05:03 | 45:39 | 06:37 -01:34 | 44:53 +00:46 |
| Rowing | 05:17 | 50:42 | 05:13 +00:04 | 51:30 -00:48 |
| Running 6 | 05:10 | 55:59 | 06:25 -01:15 | 56:43 -00:44 |
| Farmers Carry | 02:45 | 01:01:09 | 02:35 +00:10 | 01:03:08 -01:59 |
| Running 7 | 05:12 | 01:03:54 | 06:24 -01:12 | 01:05:43 -01:49 |
| Sandbag Lunges | 09:43 | 01:09:06 | 06:29 +03:14 | 01:12:07 -03:01 |
| Running 8 | 06:00 | 01:18:49 | 07:37 -01:37 | 01:18:36 +00:13 |
| Wall Balls | 10:54 | 01:24:49 | 08:27 +02:27 | 01:26:13 -01:24 |
| Roxzone | 08:19 | 01:43:55 | 09:15 -00:56 | 01:43:55 |
David Sierra had a commendable performance in the 2024 Madrid HYROX race. His strengths are clearly evident in his running times. Sierra's total running time was 8:32 minutes faster than average, placing him among the top performers in this area. He also demonstrated excellent pacing, with notably fast times in all running segments from Running 2 to Running 7. Notably, his best lap time was 5:01, indicating high endurance levels. This suggests that Sierra has a strong runner's profile. In terms of overall ranking, Sierra placed in the top 60% of all athletes and in the top 57% within his age group (45-49).
Sierra should aim to maintain his strong running times, while focusing on improving his weaker segments. He should start with a steady pace in the initial running segments to conserve energy for the more strength-oriented segments. During the race, he should be mindful of the transition times in the roxzone. While he performed faster than average in this area, there is a slight room for improvement. Focusing on quick transitions between exercises can help save valuable time. Finally, post-exercise recovery is crucial. Sierra should ensure he is properly hydrated and fuelled throughout the race to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Watkin David | 2024 Manchester | 01:44:16 | |
| Pignolet Pascal | 2023 Paris | 01:43:46 | |
| Neenan Chris | 2024 Madrid | 01:43:41 | |
| Castellanos Benjamin | 2024 Mexico City | 01:43:55 | |
| Tange Leendert | 2022 Los Angeles | 01:44:23 | |
| Chalinski Tomek | 2022 Frankfurt | 01:43:33 | |
| Binder Andreas | 2019 Wien | 01:44:12 | |
| Powell Samuel | 2024 Melbourne | 01:44:01 | |
| Alwes Birk | 2024 Hamburg | 01:43:32 | |
| Moray Dominik | 2024 Karlsruhe | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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