Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sherratt John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sherratt John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sherratt John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sherratt John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:59 to 05:45 | 36.3% |
| Sled Pull | 01:57 | 06:23 to 04:26 | 31.7% |
| Sled Push | 00:40 | 03:15 to 02:35 | 10.8% |
| Burpees Broad Jump | 00:30 | 05:13 to 04:43 | 8.1% |
| Ski Erg | 00:27 | 04:46 to 04:19 | 7.3% |
| Rowing | 00:20 | 05:00 to 04:40 | 5.4% |
| Sandbag Lunges | 00:01 | 04:38 to 04:37 | 0.3% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 36:35 to 36:35 | 0.0% |
| Sherratt John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:30 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:14 | 04:24 +00:22 | 04:30 +00:44 |
| Running 2 | 04:10 | 10:00 | 04:52 -00:42 | 08:54 +01:06 |
| Sled Push | 03:15 | 14:10 | 02:50 +00:25 | 13:46 +00:24 |
| Running 3 | 04:21 | 17:25 | 05:14 -00:53 | 16:36 +00:49 |
| Sled Pull | 06:23 | 21:46 | 04:45 +01:38 | 21:50 -00:04 |
| Running 4 | 04:24 | 28:09 | 05:13 -00:49 | 26:35 +01:34 |
| Burpees Broad Jump | 05:13 | 32:33 | 05:02 +00:11 | 31:48 +00:45 |
| Running 5 | 04:30 | 37:46 | 05:22 -00:52 | 36:50 +00:56 |
| Rowing | 05:00 | 42:16 | 04:45 +00:15 | 42:12 +00:04 |
| Running 6 | 04:25 | 47:16 | 05:15 -00:50 | 46:57 +00:19 |
| Farmers Carry | 01:46 | 51:41 | 02:07 -00:21 | 52:12 -00:31 |
| Running 7 | 04:24 | 53:27 | 05:14 -00:50 | 54:19 -00:52 |
| Sandbag Lunges | 04:38 | 57:51 | 04:53 -00:15 | 59:33 -01:42 |
| Running 8 | 05:11 | 01:02:29 | 05:44 -00:33 | 01:04:26 -01:57 |
| Wall Balls | 07:59 | 01:07:40 | 06:15 +01:44 | 01:10:10 -02:30 |
| Roxzone | 07:19 | 01:22:49 | 06:24 +00:55 | 01:22:49 |
John Sherratt presented an impressive performance in the 2024 Birmingham Hyrox Race, finishing in the Top 28% out of 4107 athletes and Top 14% in his age group. John displays a significant strength in running, with a total running time of 00:36:35, which is 05:03 faster than the average. He also performed remarkably well in the Farmers Carry and Sandbag Lunges segments. However, the analysis of segment splits reveals a need for improvement in specific areas, particularly in Wall Balls, Sled Pull, and Roxzone. John's pacing appears to be inconsistent, with a slow start, but he managed to pick up the pace significantly in the later segments. His overall performance suggests a hybrid profile with a slight lean towards running.
Given his strengths in running, John should aim to maintain a strong, steady pace in the running segments, allowing him to conserve energy for the strength-based segments where he has more room for improvement. Working on pacing during training runs, particularly practicing running at a steady pace after performing strength exercises, would be beneficial. Implementing a targeted warm-up before the race, focusing on the muscles used in the Wall Balls and Sled Pull segments, could also enhance performance. In addition, it would be beneficial to practice transitions between segments during training to improve efficiency on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Brendan | 2021 London | 01:22:32 | |
| O'Hagan Jonathan | 2024 London | 01:22:37 | |
| Perrot Steve | 2024 Paris | 01:22:50 | |
| Simonovic Marek | 2022 London | 01:23:17 | |
| Mclean Rob | 2023 London | 01:23:17 | |
| Nicolas Jean Phillipe | 2024 Maastricht | 01:22:19 | |
| Markiefka Niels | 2019 Essen | 01:22:29 | |
| Timoney Steven | 2024 Glasgow | 01:22:38 | |
| Hughes Andrew | 2023 Glasgow | 01:23:16 | |
| Marasigan Ronan | 2023 Los Angeles | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:23:21 | |
| 2024 Manchester | 01:23:22 | |
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