Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Shaw Stuart

Shaw Stuart Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #100023 01:21:05 10th in AG | Top 14.7% 188th | Top 31.6%
-03:38
36:59
Run Total
-00:27
04:37
Avg. Lap
-00:07
04:17
Best Lap
+04:42
38:56
Workout Total
+00:36
04:52
Avg. Workout
-01:03
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shaw Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

02:33 Potential Improvement 34.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:33 06:59 to 04:26 34.2%
Wall Balls 02:17 07:47 to 05:30 30.6%
Burpees Broad Jump 01:40 06:10 to 04:30 22.4%
Farmers Carry 00:31 02:25 to 01:54 6.9%
Sled Pull 00:26 04:41 to 04:15 5.8%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 36:59 to 36:59 0.0%

Splits Time

Shaw Stuart Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 04:24 -01:14 00:00 +00:00
Ski Erg 04:00 03:10 04:22 -00:22 04:24 -01:14
Running 2 04:17 07:10 04:45 -00:28 08:46 -01:36
Sled Push 02:23 11:27 02:45 -00:22 13:31 -02:04
Running 3 04:29 13:50 05:09 -00:40 16:16 -02:26
Sled Pull 04:41 18:19 04:38 +00:03 21:25 -03:06
Running 4 04:34 23:00 05:07 -00:33 26:03 -03:03
Burpees Broad Jump 06:10 27:34 04:56 +01:14 31:10 -03:36
Running 5 04:51 33:44 05:16 -00:25 36:06 -02:22
Rowing 04:31 38:35 04:42 -00:11 41:22 -02:47
Running 6 05:05 43:06 05:09 -00:04 46:04 -02:58
Farmers Carry 02:25 48:11 02:04 +00:21 51:13 -03:02
Running 7 04:58 50:36 05:07 -00:09 53:17 -02:41
Sandbag Lunges 06:59 55:34 04:46 +02:13 58:24 -02:50
Running 8 05:38 01:02:33 05:37 +00:01 01:03:10 -00:37
Wall Balls 07:47 01:08:11 06:01 +01:46 01:08:47 -00:36
Roxzone 05:14 01:21:05 06:17 -01:03 01:21:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stuart Shaw delivered a commendable performance in the 2024 Brisbane Hyrox event, finishing in the top 18% overall and top 9% within his age group. He completed the course in 01:21:05, showing a strong running capability with a total running time of 36:59, which is notably 04:00 faster than the average. This indicates a runner-oriented profile, suggesting that Stuart excels in running but could benefit from increased strength training. His initial running segments were significantly faster than average, implying a well-paced start, although maintaining this intensity across strength-based exercises proved challenging.

Segments to Improve

  • Sandbag Lunges: Completed 02:15 slower than average.
    • Training Strategies: Incorporate weighted walking lunges and Bulgarian split squats into the routine to build endurance and strength in the lower body.
    • Form Corrections: Focus on maintaining an upright torso and proper knee alignment during lunges to improve efficiency and reduce fatigue.
  • Wall Balls: Completed 01:47 slower than average.
    • Training Strategies: Implement high-repetition wall ball drills and medicine ball throws to improve explosive power and coordination.
    • Form Corrections: Ensure a deep squat and full extension on throws to maximize power output and reduce wasted energy.
  • Burpees Broad Jump: Completed 01:21 slower than average.
    • Training Strategies: Practice burpee intervals with short rest periods to enhance cardiovascular endurance and agility.
    • Form Corrections: Emphasize a quick transition between movements and explosive jumps to maintain momentum.
  • Sled Pull: Completed 00:05 slower than average.
    • Training Strategies: Introduce sled drag drills and heavy rope pulling exercises to increase upper body and grip strength.
    • Form Corrections: Focus on using the legs and core to generate power, keeping a steady pace to avoid excessive fatigue.
  • Farmers Carry: Completed 00:21 slower than average.
    • Training Strategies: Implement heavy carry exercises and grip strength routines, such as dead hangs and wrist curls.
    • Form Corrections: Maintain a straight posture and engage core muscles to improve stability and endurance.

Race Strategies

  • Pacing: Continue leveraging strong running segments but integrate more balanced energy distribution across strength exercises to sustain performance.
  • Transition Efficiency: Improve transitions between zones by practicing quick gear changes and minimizing rest time in the Roxzone.
  • Compromised Running: Train in scenarios that simulate post-exercise fatigue to enhance running efficiency after strength tasks.
Similar Athletes
Klingelhoets Adam 2022 Chicago 01:20:57
Contreras Cano Ruben 2023 Valencia 01:20:38
Jones Adam 2024 Birmingham 01:21:17
Puck Tobias 2018 Hamburg 01:21:22
Dorrian Jad 2023 London 01:21:34
Fendt Barthélémy 2024 Bordeaux 01:21:04
Tucker Dougie 2024 Incheon 01:21:23
Butler Tony 2024 Sydney 01:21:13
Danderson James 2022 London 01:21:26
Gleeson Mark 2024 Glasgow 01:20:46

Measure Your Performance Against Top Athletes

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