Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shahbazi Milad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shahbazi Milad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shahbazi Milad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shahbazi Milad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 48:17 to 43:22 | 91.6% |
| Ski Erg | 00:23 | 04:51 to 04:28 | 7.1% |
| Sled Push | 00:04 | 02:57 to 02:53 | 1.2% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Shahbazi Milad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 04:47 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:26 | 04:30 +00:21 | 04:47 +01:39 |
| Running 2 | 05:53 | 11:17 | 05:06 +00:47 | 09:17 +02:00 |
| Sled Push | 02:57 | 17:10 | 03:03 -00:06 | 14:23 +02:47 |
| Running 3 | 05:53 | 20:07 | 05:35 +00:18 | 17:26 +02:41 |
| Sled Pull | 04:46 | 26:00 | 05:12 -00:26 | 23:01 +02:59 |
| Running 4 | 06:05 | 30:46 | 05:34 +00:31 | 28:13 +02:33 |
| Burpees Broad Jump | 04:21 | 36:51 | 05:41 -01:20 | 33:47 +03:04 |
| Running 5 | 06:08 | 41:12 | 05:45 +00:23 | 39:28 +01:44 |
| Rowing | 04:34 | 47:20 | 04:53 -00:19 | 45:13 +02:07 |
| Running 6 | 05:37 | 51:54 | 05:35 +00:02 | 50:06 +01:48 |
| Farmers Carry | 01:37 | 57:31 | 02:17 -00:40 | 55:41 +01:50 |
| Running 7 | 05:42 | 59:08 | 05:34 +00:08 | 57:58 +01:10 |
| Sandbag Lunges | 04:49 | 01:04:50 | 05:25 -00:36 | 01:03:32 +01:18 |
| Running 8 | 06:35 | 01:09:39 | 06:16 +00:19 | 01:08:57 +00:42 |
| Wall Balls | 05:37 | 01:16:14 | 06:54 -01:17 | 01:15:13 +01:01 |
| Roxzone | 07:43 | 01:29:27 | 07:20 +00:23 | 01:29:27 |
Milad's best running lap was 00:05:37, which indicates he has the potential to perform at a high level. However, there are areas where he can improve, particularly in the running segments, as his total running time was slower than average. This suggests that he should focus on training his running abilities to enhance his overall performance.
To improve in Running 1, Milad should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can be beneficial. Incorporating hill sprints and tempo runs into his training routine can also help build strength and stamina.
In Running 2, Milad should work on improving his speed and maintaining a steady pace. Interval training with shorter, faster intervals can be effective, along with incorporating plyometric exercises such as bounding and skipping to improve power and explosiveness.
Running 4 and Running 5 also require attention. Milad should focus on increasing his endurance and maintaining a consistent pace. Long-distance runs at a comfortable pace can help build stamina, while tempo runs can improve speed and pacing.
To improve in Running 3 and Running 8, Milad should work on his speed and endurance. Interval training with varying intensities can be beneficial, as well as incorporating strength training exercises such as lunges and squats to improve leg strength and power.
Lastly, Milad should address his Roxzone time, which was slower than average. This indicates that he may have rested more or taken longer to transition between exercise zones. To improve this segment, Milad should focus on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training that simulates the transitions between exercises can be helpful.
Additionally, Milad should pay attention to his form and technique during each exercise. Proper form can help improve efficiency and prevent injury. He should practice each exercise before the race and focus on maintaining good form, even when fatigued.
Furthermore, Milad should strategize his transitions between exercise zones to minimize time lost. Practicing smooth and efficient transitions during training can help him save valuable seconds during the race.
By implementing these race strategies and focusing on specific areas of improvement, Milad Shahbazi can enhance his performance in future Hyrox races. With targeted training strategies and techniques, he can improve his running speed and endurance, ultimately leading to better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Barton Chase | 2024 Melbourne | 01:29:21 | |
| Brizzolara Marco | 2024 Milan | 01:29:44 | |
| Lopez Ubaldo | 2023 Dallas | 01:29:39 | |
| Mackenzie Daniel | 2022 Birmingham | 01:29:51 | |
| Morin Benoit | 2023 Barcelona | 01:29:11 | |
| Low Gonzalez Christopher | 2024 Melbourne | 01:29:25 | |
| Neff Dominique | 2022 Basel | 01:29:27 | |
| Gilbert Michael | 2024 Brisbane | 01:29:50 | |
| Katsarski Andrey | 2024 Hong Kong | 01:29:07 | |
| Dalton Marc | 2024 Malaga | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:57:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
