Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seychell Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seychell Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seychell Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seychell Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 37:38 to 34:10 | 62.8% |
| Sled Push | 00:38 | 02:35 to 01:57 | 11.5% |
| Sandbag Lunges | 00:31 | 04:04 to 03:33 | 9.4% |
| Ski Erg | 00:21 | 04:22 to 04:01 | 6.3% |
| Burpees Broad Jump | 00:16 | 03:38 to 03:22 | 4.8% |
| Rowing | 00:15 | 04:34 to 04:19 | 4.5% |
| Farmers Carry | 00:02 | 01:35 to 01:33 | 0.6% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Seychell Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 03:58 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:39 | 04:10 +00:12 | 03:58 -00:19 |
| Running 2 | 04:51 | 08:01 | 04:13 +00:38 | 08:08 -00:07 |
| Sled Push | 02:35 | 12:52 | 02:26 +00:09 | 12:21 +00:31 |
| Running 3 | 04:53 | 15:27 | 04:30 +00:23 | 14:47 +00:40 |
| Sled Pull | 03:14 | 20:20 | 03:57 -00:43 | 19:17 +01:03 |
| Running 4 | 04:53 | 23:34 | 04:29 +00:24 | 23:14 +00:20 |
| Burpees Broad Jump | 03:38 | 28:27 | 03:57 -00:19 | 27:43 +00:44 |
| Running 5 | 04:47 | 32:05 | 04:36 +00:11 | 31:40 +00:25 |
| Rowing | 04:34 | 36:52 | 04:27 +00:07 | 36:16 +00:36 |
| Running 6 | 04:44 | 41:26 | 04:31 +00:13 | 40:43 +00:43 |
| Farmers Carry | 01:35 | 46:10 | 01:48 -00:13 | 45:14 +00:56 |
| Running 7 | 04:51 | 47:45 | 04:31 +00:20 | 47:02 +00:43 |
| Sandbag Lunges | 04:04 | 52:36 | 04:00 +00:04 | 51:33 +01:03 |
| Running 8 | 05:04 | 56:40 | 04:49 +00:15 | 55:33 +01:07 |
| Wall Balls | 04:03 | 01:01:44 | 04:57 -00:54 | 01:00:22 +01:22 |
| Roxzone | 04:37 | 01:10:17 | 04:58 -00:21 | 01:10:17 |
Jonathan Seychell delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 5% overall and the top 7% in his age group. His overall time of 01:10:17 is impressive, showcasing his dedication and high level of fitness. However, his total running time was 01:39 slower than the average, suggesting that there's room for improvement in running efficiency. Jonathan's performance indicates a balanced profile with strengths in both running and strength exercises, but his slower total running time suggests he could benefit from further running-focused training. Additionally, his early race pacing was strong, as evidenced by his faster-than-average Running 1 segment, but he seemed to slow down progressively throughout the race, indicating potential fatigue or pacing issues.
Jonathan's total running time was notably slower than the average. To improve running efficiency and endurance, focus on incorporating tempo runs and interval training into his routine. Specific exercises include:
Jonathan's time was slower than the 25th percentile. To enhance performance in this segment, focus on strengthening the lower body and improving lunge form. Recommended exercises include:
This segment was slightly slower than the average. To increase strength and power, incorporate sled push drills and related strength exercises:
Starting strong is important, but maintaining a consistent pace is crucial for overall performance. Practice even pacing during training runs to avoid early fatigue.
Though Jonathan's Roxzone time was faster than average, further improvements can be made. Practice quick transitions between exercises during workouts to minimize downtime.
Implement active recovery strategies such as dynamic stretching and foam rolling post-race to facilitate quicker muscle recovery and prepare for subsequent training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Olde Tijs | 2024 Rotterdam | 01:10:22 | |
| O Shea Kevin | 2024 Sydney | 01:10:26 | |
| Chauty Cédric | 2024 Frankfurt | 01:10:45 | |
| Kraupe Matthias | 2024 Rimini | 01:10:27 | |
| Alsop James | 2024 Malaga | 01:10:32 | |
| Alcantara Jaime | 2018 Stuttgart | 01:10:35 | |
| Rantanen Fredrik | 2024 Malaga | 01:10:10 | |
| Allan Jordan | 2024 Birmingham | 01:09:58 | |
| Schöttelndreier Maximilian | 2024 Stuttgart | 01:09:52 | |
| Boylan Sean | 2024 Dublin | 01:10:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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