Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
359 similar athletes.
Performance Highlights
ITA Men #161012 02:00:25
88th in
AG
| Top 7.6%
1102nd | Top 95.3%
-01:51
56:38
Run Total
-00:12
07:05
Avg. Lap
-00:10
05:39
Best Lap
+04:01
54:49
Workout Total
+00:30
06:51
Avg. Workout
-02:15
09:02
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 359 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 359 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Severino Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Severino Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 359 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Severino Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Severino Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:24.
Check the detail of the improvement plan below.
Based on 359 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro Severino displayed a commendable effort in the 2024 Rimini HYROX race, placing within the top 71% of all athletes and top 69% in his age group. A significant highlight was his overall running time, which was 01:51 faster than the average, indicating a strong running profile. This suggests that Alessandro has a solid foundation in endurance and speed over distances, which is crucial for HYROX races. However, based on his performance across various segments, there appears to be a need for a more balanced approach towards strength training to complement his running abilities. His pacing started strong but showed signs of slowing in strength-focused segments, indicating a potential area for improvement in maintaining energy and strength throughout the race.
Segments to Improve:
Sandbag Lunges: Alessandro's performance in this segment was significantly slower than average. To improve, focus should be placed on lower body strength and endurance training. Specific exercises such as weighted lunges, step-ups, and squats can build the necessary muscle endurance. Additionally, practicing lunges with increasing sandbag weights can help adapt to the race conditions better.
Wall Balls: To enhance performance in this segment, incorporating plyometric exercises and medicine ball throws can develop explosive power and muscular endurance. Exercises like thrusters, ball slams, and high-intensity interval training (HIIT) with wall balls will improve both strength and cardiovascular endurance.
Farmer's Carry: This segment requires grip strength and core stability. Alessandro can benefit from exercises like dead hangs for grip, farmer's walks with incremental weight, and core strengthening routines like planks and deadlifts to build the necessary endurance for this challenge.
Rowing: A slower than average time indicates a need for better technique and endurance. Rowing intervals focusing on power strokes and consistent pacing can improve overall rowing efficiency. Technique drills, emphasizing a strong leg drive and efficient recovery, will also be beneficial.
Race Strategies:
Energy Management: Alessandro should focus on pacing strategies that allow for consistent energy output across both running and strength segments. Starting too fast can deplete energy reserves needed for the latter part of the race. Interval training that mimics the race's structure can help improve energy management.
Transition Efficiency: Given that the Roxzone time was significantly faster than average, Alessandro managed transitions well. However, there's always room for improvement in reducing transition times further by practicing quick changes between running and exercises during training sessions.
Strength Training Integration: To balance his superior running capabilities, integrating more strength training into his routine is crucial. Focusing on compound movements and functional fitness exercises can provide the strength needed for the more physically demanding segments of the race.
Mental Preparation: The ability to maintain focus and push through challenging segments can be enhanced through mental resilience training. Visualization techniques and setting small, achievable goals throughout the race can help maintain a strong mental state.
In conclusion, Alessandro has demonstrated strong running abilities that set a solid foundation for his HYROX performance. By focusing on targeted strength training, refining techniques in weaker segments, and employing strategic pacing and transition practices, he can significantly improve his overall race performance. Consistent effort in these areas, combined with his existing running strengths, has the potential to elevate him to the top ranks in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men