Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seares Junvie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seares Junvie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seares Junvie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seares Junvie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 43:13 to 40:18 | 43.5% |
| Wall Balls | 01:53 | 07:35 to 05:42 | 28.1% |
| Farmers Carry | 00:42 | 02:39 to 01:57 | 10.4% |
| Rowing | 00:36 | 05:15 to 04:39 | 9.0% |
| Sled Pull | 00:23 | 04:47 to 04:24 | 5.7% |
| Ski Erg | 00:13 | 04:32 to 04:19 | 3.2% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Seares Junvie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:29 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:03 | 04:24 +00:08 | 04:29 -00:26 |
| Running 2 | 05:06 | 08:35 | 04:50 +00:16 | 08:53 -00:18 |
| Sled Push | 02:08 | 13:41 | 02:49 -00:41 | 13:43 -00:02 |
| Running 3 | 05:37 | 15:49 | 05:13 +00:24 | 16:32 -00:43 |
| Sled Pull | 04:47 | 21:26 | 04:43 +00:04 | 21:45 -00:19 |
| Running 4 | 05:39 | 26:13 | 05:11 +00:28 | 26:28 -00:15 |
| Burpees Broad Jump | 02:55 | 31:52 | 05:00 -02:05 | 31:39 +00:13 |
| Running 5 | 05:51 | 34:47 | 05:21 +00:30 | 36:39 -01:52 |
| Rowing | 05:15 | 40:38 | 04:44 +00:31 | 42:00 -01:22 |
| Running 6 | 05:37 | 45:53 | 05:14 +00:23 | 46:44 -00:51 |
| Farmers Carry | 02:39 | 51:30 | 02:07 +00:32 | 51:58 -00:28 |
| Running 7 | 05:37 | 54:09 | 05:12 +00:25 | 54:05 +00:04 |
| Sandbag Lunges | 04:31 | 59:46 | 04:51 -00:20 | 59:17 +00:29 |
| Running 8 | 05:46 | 01:04:17 | 05:43 +00:03 | 01:04:08 +00:09 |
| Wall Balls | 07:35 | 01:10:03 | 06:12 +01:23 | 01:09:51 +00:12 |
| Roxzone | 04:57 | 01:22:28 | 06:25 -01:28 | 01:22:28 |
Junvie's best running lap was 00:04:03, which was 00:17 faster than the average. This highlights his strength in running, and suggests that he should focus on maintaining his speed and endurance in this aspect of the race.
To improve in these segments, Junvie should focus on specific training strategies and techniques:
1. Run Total: Junvie lost significant time in the overall running segment. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, hill sprints, and tempo runs. Additionally, he should focus on improving his running form and efficiency to maximize his speed and endurance.
2. Wall Balls: Junvie struggled with the Wall Balls segment, losing 01:21 more time than the average. To improve in this area, he should focus on strengthening his upper body and core. Exercises such as medicine ball throws, wall sits, and planks can help improve his overall strength and control during the Wall Balls exercise.
3. Rowing: Junvie was slower than average in the Rowing segment, losing 00:35 more time. To improve his rowing performance, he should incorporate rowing intervals into his training routine. This can involve rowing at high intensity for short bursts, followed by periods of active recovery. Additionally, he should work on his rowing technique, ensuring that he is engaging his legs, core, and arms effectively.
4. Running 5, Farmers Carry, Running 4, Running 7, Running 3, Running 6, Running 2: Junvie lost time in multiple running segments throughout the race. To improve his running performance, he should focus on building endurance through long-distance runs and incorporating interval training. He should also consider incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Additionally, working on his running technique and form can help optimize his speed and efficiency.
In conclusion, Junvie Seares had a strong performance in the HYROX race in Hong Kong. To improve his performance, he should focus on improving his overall fitness and transition time, as well as targeting specific areas for improvement such as running, wall balls, rowing, and various running segments. By incorporating specific training strategies and techniques, Junvie can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Singh David | 2024 Melbourne | 01:22:46 | |
| Dhondt Dieter | 2024 Amsterdam | 01:22:55 | |
| Woolery Antony | 2022 Manchester | 01:22:31 | |
| Amin Prash | 2023 Madrid | 01:22:46 | |
| Berardini Marco | 2024 Rimini | 01:22:57 | |
| Mccusker David | 2021 Dallas | 01:22:33 | |
| Van Milligen Marc | 2023 Amsterdam | 01:22:30 | |
| Locke Anthony | 2024 Malaga | 01:22:09 | |
| Zehar Sami | 2024 Marseille | 01:22:08 | |
| Krob Peter | 2024 Karlsruhe | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:19:16 | |
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