Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwinn Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwinn Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwinn Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwinn Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 06:19 to 04:53 | 36.3% |
| Sandbag Lunges | 00:55 | 05:39 to 04:44 | 23.2% |
| Wall Balls | 00:27 | 06:22 to 05:55 | 11.4% |
| Sled Push | 00:20 | 02:59 to 02:39 | 8.4% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 6.8% |
| Sled Pull | 00:14 | 04:47 to 04:33 | 5.9% |
| Rowing | 00:10 | 04:52 to 04:42 | 4.2% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 3.8% |
| Run Total | 00:00 | 39:46 to 39:46 | 0.0% |
| Schwinn Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:34 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:45 | 04:25 +00:12 | 04:34 +00:11 |
| Running 2 | 04:41 | 09:22 | 04:53 -00:12 | 08:59 +00:23 |
| Sled Push | 02:59 | 14:03 | 02:52 +00:07 | 13:52 +00:11 |
| Running 3 | 04:56 | 17:02 | 05:19 -00:23 | 16:44 +00:18 |
| Sled Pull | 04:47 | 21:58 | 04:50 -00:03 | 22:03 -00:05 |
| Running 4 | 04:47 | 26:45 | 05:17 -00:30 | 26:53 -00:08 |
| Burpees Broad Jump | 06:19 | 31:32 | 05:11 +01:08 | 32:10 -00:38 |
| Running 5 | 05:04 | 37:51 | 05:28 -00:24 | 37:21 +00:30 |
| Rowing | 04:52 | 42:55 | 04:47 +00:05 | 42:49 +00:06 |
| Running 6 | 04:52 | 47:47 | 05:19 -00:27 | 47:36 +00:11 |
| Farmers Carry | 02:10 | 52:39 | 02:08 +00:02 | 52:55 -00:16 |
| Running 7 | 04:55 | 54:49 | 05:18 -00:23 | 55:03 -00:14 |
| Sandbag Lunges | 05:39 | 59:44 | 04:59 +00:40 | 01:00:21 -00:37 |
| Running 8 | 05:50 | 01:05:23 | 05:53 -00:03 | 01:05:20 +00:03 |
| Wall Balls | 06:22 | 01:11:13 | 06:19 +00:03 | 01:11:13 +00:00 |
| Roxzone | 06:46 | 01:24:11 | 06:39 +00:07 | 01:24:11 |
Marc Schwinn's performance at the 2024 Stuttgart Hyrox event was commendable, placing him in the top 28% overall and the top 30% in his age group. His overall time of 01:24:11 reflects a strong performance, particularly in running, with a total running time of 00:39:46, which is 02:34 faster than the average. This indicates a strong runner profile. His pacing strategy appeared well-managed across the race, with early running segments slightly slower than his best lap time, suggesting a conservative start before accelerating to a faster pace in subsequent segments.
Marc lagged behind by 01:14 in this segment, placing him in the 91st percentile. To improve, focus on explosive power and endurance. Include plyometric drills such as box jumps and depth jumps to enhance explosive strength. Furthermore, incorporate high-intensity interval training (HIIT) targeting the core and lower body to improve overall stamina and efficiency in transitioning between movements.
Marc's Roxzone time was 00:16 slower than average. To enhance transitions, practice efficient transitions during training sessions, simulating race conditions. Incorporate exercises that improve cardiovascular fitness, such as circuit training, to reduce recovery time during transitions.
Here, Marc was 00:40 slower than average. Focus on improving lower body strength and stability. Incorporate weighted lunges, Bulgarian split squats, and single-leg deadlifts into the routine. Practicing with sandbags in varied terrains can also improve balance and muscle adaptation.
Marc was 00:05 slower than average. To increase efficiency, focus on form corrections such as maintaining proper squat depth and using hips to generate power. Incorporate exercises that increase leg and core strength, such as squats and medicine ball throws.
Given Marc's strong running capability, a conservative start in the running segments can help conserve energy for the strength exercises, where improvements are needed.
Improving transition times is crucial. Practice drills that simulate the transition environment, focusing on maintaining a steady pace and minimizing rest.
Given Marc's runner profile, incorporating more strength-based workouts will balance his overall performance. Aim for a hybrid training approach that combines running and strength exercises in a single session.
| Similar Athletes | |||
|---|---|---|---|
| Weaver Kennon | 2022 Dallas | 01:24:29 | |
| Pérez Reyes Adolfo | 2024 Ciudad de Mexico | 01:24:33 | |
| Vater Jeff | 2023 Chicago | 01:24:18 | |
| Hernanz Sánchez Cesar Jorge | 2024 Madrid | 01:24:05 | |
| Andersson Wade | 2024 Washington - North American Championships | 01:23:57 | |
| Woito Marcus | 2019 Karlsruhe | 01:23:55 | |
| Devendeville Thibaut | 2023 Paris | 01:23:48 | |
| Hart Shane | 2021 Birmingham | 01:23:55 | |
| Allgaier Alex | 2022 Hamburg | 01:23:43 | |
| Valiūnas Povilas | 2024 Poznan | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:30:33 | |
| 2020 Karlsruhe | 01:53:32 | |
| 2022 Frankfurt | 01:48:21 | |
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