Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schweiggart Franziska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schweiggart Franziska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schweiggart Franziska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schweiggart Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 06:10 to 04:00 | 60.7% |
| Sandbag Lunges | 00:57 | 05:10 to 04:13 | 26.6% |
| Burpees Broad Jump | 00:18 | 05:31 to 05:13 | 8.4% |
| Ski Erg | 00:06 | 05:00 to 04:54 | 2.8% |
| Sled Pull | 00:03 | 04:59 to 04:56 | 1.4% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 42:37 to 42:37 | 0.0% |
| Schweiggart Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:56 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:54 | 05:00 +00:00 | 04:56 -01:02 |
| Running 2 | 05:27 | 08:54 | 05:16 +00:11 | 09:56 -01:02 |
| Sled Push | 01:58 | 14:21 | 02:36 -00:38 | 15:12 -00:51 |
| Running 3 | 05:34 | 16:19 | 05:30 +00:04 | 17:48 -01:29 |
| Sled Pull | 04:59 | 21:53 | 05:21 -00:22 | 23:18 -01:25 |
| Running 4 | 05:17 | 26:52 | 05:31 -00:14 | 28:39 -01:47 |
| Burpees Broad Jump | 05:31 | 32:09 | 05:35 -00:04 | 34:10 -02:01 |
| Running 5 | 05:35 | 37:40 | 05:40 -00:05 | 39:45 -02:05 |
| Rowing | 05:02 | 43:15 | 05:15 -00:13 | 45:25 -02:10 |
| Running 6 | 05:19 | 48:17 | 05:34 -00:15 | 50:40 -02:23 |
| Farmers Carry | 01:45 | 53:36 | 02:09 -00:24 | 56:14 -02:38 |
| Running 7 | 05:19 | 55:21 | 05:31 -00:12 | 58:23 -03:02 |
| Sandbag Lunges | 05:10 | 01:00:40 | 04:26 +00:44 | 01:03:54 -03:14 |
| Running 8 | 06:15 | 01:05:50 | 05:52 +00:23 | 01:08:20 -02:30 |
| Wall Balls | 06:10 | 01:12:05 | 04:28 +01:42 | 01:14:12 -02:07 |
| Roxzone | 06:52 | 01:24:58 | 06:18 +00:34 | 01:24:58 |
Franziska Schweiggart's performance at the Amsterdam 2024 HYROX event was commendable. With an overall rank of 255 and a ranking of 59 in her age group, she placed herself in the top 7% of all athletes and top 8% of athletes in her age group. Her total running time was 42 minutes and 37 seconds, 1 minute and 32 seconds faster than the average, highlighting her strength in the running segments of the race. The pacing throughout the race was generally consistent, though there were a few areas where improvements can be made. As an athlete, Franziska seems to have a strong runner profile, however, her strength training could use some attention.
Franziska should aim to maintain a consistent pace throughout the race and avoid starting too fast, which can lead to exhaustion later on. She should also focus on improving her transitions between exercises, as this can significantly reduce her overall time. Additionally, she should aim to improve her strength training, as this appears to be a weaker area compared to her running. This can be achieved by incorporating more strength and balance exercises into her training routine.
| Similar Athletes | |||
|---|---|---|---|
| Lap Marloes | 2024 Amsterdam | 01:24:41 | |
| Stahlmann Kristina | 2023 Hamburg | 01:25:19 | |
| Cotham Charlotte | 2023 Birmingham | 01:24:35 | |
| Bostock Holly | 2024 Manchester | 01:25:15 | |
| Ott Kelly | 2024 Malaga | 01:25:28 | |
| Bennett Clare | 2024 Birmingham | 01:24:28 | |
| Traub Lauren | 2023 Chicago - North American Open Championship | 01:25:21 | |
| Gabb Lisa | 2024 Katowice | 01:25:03 | |
| Appelt Julia | 2019 Frankfurt | 01:25:11 | |
| Mcclelland Amber | 2024 Glasgow | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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