Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schrijer Stef's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schrijer Stef hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schrijer Stef’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrijer Stef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:44 | 04:08 to 03:24 | 27.3% |
| Farmers Carry | 00:40 | 02:13 to 01:33 | 24.8% |
| Wall Balls | 00:31 | 04:53 to 04:22 | 19.3% |
| Sled Push | 00:24 | 02:21 to 01:57 | 14.9% |
| Ski Erg | 00:14 | 04:15 to 04:01 | 8.7% |
| Run Total | 00:08 | 34:18 to 34:10 | 5.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Schrijer Stef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:50 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:52 | 04:09 +00:06 | 03:50 -00:58 |
| Running 2 | 04:03 | 07:07 | 04:05 -00:02 | 07:59 -00:52 |
| Sled Push | 02:21 | 11:10 | 02:23 -00:02 | 12:04 -00:54 |
| Running 3 | 04:25 | 13:31 | 04:21 +00:04 | 14:27 -00:56 |
| Sled Pull | 04:08 | 17:56 | 03:44 +00:24 | 18:48 -00:52 |
| Running 4 | 04:18 | 22:04 | 04:21 -00:03 | 22:32 -00:28 |
| Burpees Broad Jump | 03:20 | 26:22 | 03:41 -00:21 | 26:53 -00:31 |
| Running 5 | 04:37 | 29:42 | 04:27 +00:10 | 30:34 -00:52 |
| Rowing | 04:17 | 34:19 | 04:23 -00:06 | 35:01 -00:42 |
| Running 6 | 04:31 | 38:36 | 04:22 +00:09 | 39:24 -00:48 |
| Farmers Carry | 02:13 | 43:07 | 01:44 +00:29 | 43:46 -00:39 |
| Running 7 | 04:33 | 45:20 | 04:21 +00:12 | 45:30 -00:10 |
| Sandbag Lunges | 03:26 | 49:53 | 03:47 -00:21 | 49:51 +00:02 |
| Running 8 | 05:03 | 53:19 | 04:38 +00:25 | 53:38 -00:19 |
| Wall Balls | 04:53 | 58:22 | 04:46 +00:07 | 58:16 +00:06 |
| Roxzone | 04:36 | 01:07:44 | 04:42 -00:06 | 01:07:44 |
Stef Schrijer's performance in the 2024 Amsterdam Hyrox race was impressive, ranking him 119th overall and 25th in his age group. His overall time of 01:07:44 places him in the top 3% of both the overall and age group categories, demonstrating a strong competitive edge. Stef's total running time of 00:34:18 was 31 seconds faster than average, showcasing his running capabilities. This suggests that he has a runner's profile, excelling in running segments but with room for improvement in strength and transition areas. His pacing was strategic at the start, as indicated by his excellent performance in Running 1, but he may have started too fast, leading to slower performances in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Matthews Jamie | 2024 London | 01:08:03 | |
| Antonenko Pawel | 2024 Stuttgart | 01:08:04 | |
| Rutten Thom | 2023 Maastricht European Championships | 01:07:29 | |
| Arendt Björn | 2023 Hamburg | 01:07:26 | |
| Edwards George | 2024 London | 01:07:55 | |
| Henderson Palmer | 2024 Houston | 01:07:26 | |
| O Reilly John | 2024 Dublin | 01:07:51 | |
| Ennadifi Halim | 2024 Bilbao | 01:08:02 | |
| Lentini Luke | 2024 Melbourne | 01:07:58 | |
| Barlow Dan | 2024 London | 01:08:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
