Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schirmer Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schirmer Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schirmer Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schirmer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:21 | 41:54 to 36:33 | 85.8% |
| Ski Erg | 00:32 | 04:40 to 04:08 | 8.6% |
| Sandbag Lunges | 00:12 | 04:09 to 03:57 | 3.2% |
| Sled Push | 00:09 | 02:20 to 02:11 | 2.4% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Schirmer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:11 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:39 | 04:17 +00:23 | 04:11 +00:28 |
| Running 2 | 04:56 | 09:19 | 04:28 +00:28 | 08:28 +00:51 |
| Sled Push | 02:20 | 14:15 | 02:34 -00:14 | 12:56 +01:19 |
| Running 3 | 05:11 | 16:35 | 04:50 +00:21 | 15:30 +01:05 |
| Sled Pull | 03:11 | 21:46 | 04:13 -01:02 | 20:20 +01:26 |
| Running 4 | 05:11 | 24:57 | 04:48 +00:23 | 24:33 +00:24 |
| Burpees Broad Jump | 03:20 | 30:08 | 04:23 -01:03 | 29:21 +00:47 |
| Running 5 | 05:30 | 33:28 | 04:55 +00:35 | 33:44 -00:16 |
| Rowing | 04:13 | 38:58 | 04:34 -00:21 | 38:39 +00:19 |
| Running 6 | 05:22 | 43:11 | 04:50 +00:32 | 43:13 -00:02 |
| Farmers Carry | 01:42 | 48:33 | 01:55 -00:13 | 48:03 +00:30 |
| Running 7 | 05:18 | 50:15 | 04:49 +00:29 | 49:58 +00:17 |
| Sandbag Lunges | 04:09 | 55:33 | 04:22 -00:13 | 54:47 +00:46 |
| Running 8 | 05:51 | 59:42 | 05:11 +00:40 | 59:09 +00:33 |
| Wall Balls | 04:36 | 01:05:33 | 05:25 -00:49 | 01:04:20 +01:13 |
| Roxzone | 05:18 | 01:15:17 | 05:32 -00:14 | 01:15:17 |
Lars' best running lap was 00:04:39, indicating a strong performance in that segment. However, there are areas where he could improve, such as running 1, running 5, running 6, running 8, running 2, ski erg, running 7, running 4, and running 3, where he lost time compared to the average.
- Transitions: Lars should aim to minimize the time spent in the roxzone, as this can impact his overall race time. Improving overall fitness and transition time will help him perform better in this segment. Incorporating circuit training and practicing quick transitions between exercises can help improve his efficiency in the roxzone.
- Strength Training: Lars should continue to focus on strength training exercises that target the muscles used in Hyrox, such as sled pushes and pulls, burpees broad jumps, farmers carry, and wall balls. By improving his overall strength, Lars can perform better in these segments and potentially reduce the time lost.
- Running Training: Depending on Lars' profile, he should tailor his training to focus on either improving his running speed or building his endurance. If his total running time is faster than average, he should continue to prioritize strength training exercises. If his total running time is slower than average, he should incorporate more running-specific workouts, such as interval training and tempo runs, to improve his running performance.
By implementing these strategies and focusing on the identified areas of improvement, Lars Schirmer can enhance his performance in future Hyrox races. Regular practice, consistency, and a well-rounded training regimen will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Mcintyre Iain | 2024 Milan | 01:15:19 | |
| Carvajal Moreno Carlos | 2023 Melbourne | 01:15:11 | |
| Lepers Romuald | 2023 Paris | 01:15:11 | |
| De La Torre Alejandro | 2023 Los Angeles | 01:15:10 | |
| Kozlowski Piotr | 2023 Dublin | 01:15:32 | |
| Zulmea Devy | 2024 Berlin | 01:14:54 | |
| Marshall Joe | 2022 London | 01:15:21 | |
| Hansen Stefan | 2019 Essen | 01:15:47 | |
| Little Stevie | 2024 London | 01:14:58 | |
| Gugelmann Kevin | 2023 Chicago | 01:15:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:17:55 | |
| 2023 Köln | 01:16:21 | |
| 2024 Köln | 01:12:47 | |
| 2024 Turin | 01:18:29 | |
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