Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:43 (From 40:49 to 38:06) | 62.9% |
| BBJ | 01:22 (From 05:34 to 04:12) | 31.7% |
| Farmers Carry | 00:07 (From 01:55 to 01:48) | 2.7% |
| Sandbag Lunges | 00:07 (From 04:19 to 04:12) | 2.7% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 04:29 to 04:29) | 0.0% |
| Schilling Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:18 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:25 | 04:19 -00:21 | 04:18 +00:07 |
| Running 2 | 04:18 | 08:23 | 04:36 -00:18 | 08:37 -00:14 |
| Sled Push | 02:16 | 12:41 | 02:40 -00:24 | 13:13 -00:32 |
| Running 3 | 06:51 | 14:57 | 04:59 +01:52 | 15:53 -00:56 |
| Sled Pull | 03:53 | 21:48 | 04:26 -00:33 | 20:52 +00:56 |
| Running 4 | 04:49 | 25:41 | 04:58 -00:09 | 25:18 +00:23 |
| Burpees Broad Jump | 05:34 | 30:30 | 04:37 +00:57 | 30:16 +00:14 |
| Running 5 | 05:16 | 36:04 | 05:06 +00:10 | 34:53 +01:11 |
| Rowing | 04:18 | 41:20 | 04:38 -00:20 | 39:59 +01:21 |
| Running 6 | 04:56 | 45:38 | 05:00 -00:04 | 44:37 +01:01 |
| Farmers Carry | 01:55 | 50:34 | 02:00 -00:05 | 49:37 +00:57 |
| Running 7 | 04:54 | 52:29 | 04:59 -00:05 | 51:37 +00:52 |
| Sandbag Lunges | 04:19 | 57:23 | 04:33 -00:14 | 56:36 +00:47 |
| Running 8 | 05:23 | 01:01:42 | 05:26 -00:03 | 01:01:09 +00:33 |
| Wall Balls | 04:29 | 01:07:05 | 05:42 -01:13 | 01:06:35 +00:30 |
| Roxzone | 06:46 | 01:18:12 | 05:55 +00:51 | 01:18:12 |
In terms of his pacing, Wolfgang had a consistent performance throughout the race. His running splits were generally faster than average, indicating his strength in running. However, he did lose some time in certain segments, particularly Running 3, Burpees Broad Jump, Roxzone, Running 1, Best Lap, and Running 5. These segments should be the focus of improvement for future races.
- Transitions: To optimize transition times, Wolfgang should practice efficient movement between exercises. This can include practicing specific transitions during training sessions and focusing on fluidity and speed. Additionally, he should ensure that his equipment is properly set up and easily accessible to minimize time spent during transitions.
- Mental Preparation: As races can be physically and mentally demanding, Wolfgang should focus on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Wolfgang Schilling can continue to enhance his performance in future Hyrox races. With his dedication and talent, he has the potential to achieve even greater success in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Heayberd Adam | 2024 Nice | 01:18:09 | |
| Woolf Ryan | 2024 Dubai | 01:18:21 | |
| Parker Rob | 2023 Barcelona | 01:18:41 | |
| Admiraal Mark | 2024 Amsterdam | 01:18:14 | |
| Wakeham Simon | 2024 Birmingham | 01:17:52 | |
| Schneckenleitner Helmut | 2024 Vienna - European Championship | 01:18:14 | |
| Cunningham Brian | 2024 Fort Lauderdale | 01:18:38 | |
| Dubief Vincent | 2024 Marseille | 01:18:03 | |
| Vecchiori Elia | 2024 Milan | 01:18:13 | |
| Wurm Christian | 2024 Köln | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Schilling Wolfgang | 01:12:37 | |
| 2024 Köln Schilling Wolfgang, Richter Aaron | 01:10:34 | |
| 2024 Hamburg Schilling Wolfgang, Voigt Christian | 01:03:09 | |
| 2024 Stuttgart Lesk Manuel, Schilling Wolfgang | 01:08:01 | |
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Schilling Wolfgang
