Schenk Leo
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schenk Leo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schenk Leo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schenk Leo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schenk Leo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
02:26
Potential Improvement
52.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leo Schenk delivered a notable performance in the 2024 Paris HYROX event. His overall rank falls in the top 101% of all athletes, demonstrating his potential strength in this competition. He ranked in the top 100% in his age group, showing a competitive level within his peers. Leo's overall time was 01:22:52, which indicates a balanced and steady pace throughout the race.
Leo's total running time stood at 00:39:49, which was 01:48 faster than the average. This suggests that Leo has a runner profile. He started the race at a relatively fast pace and managed to maintain it till the end. His best running lap was 00:04:23, reinforcing his running prowess.
Segments to Improve:
- Sled Pull: This was Leo's weakest segment, with a time 02:08 slower than the average. To improve, he should focus on enhancing his overall strength, specifically his back and arm muscles. Exercises like deadlifts, pull-ups, and rowing can help improve these muscle groups.
- Burpees Broad Jump: Leo was 00:34 slower than average in this segment. To improve, he should work on his explosive strength and plyometric training. Incorporating exercises like box jumps, squat jumps, and power cleans can greatly help.
- Roxzone: Leo was 00:14 slower than average in this segment, indicating a need to improve his transition times. He should focus on developing his overall stamina and agility. Incorporating High-Intensity Interval Training (HIIT) workouts can potentially reduce his transition times.
- Farmers Carry: Leo was 00:38 slower than average in this segment. To improve, he should work on his grip strength and shoulder stability. Incorporating farmer's walk, dead hangs, and kettlebell exercises can help improve these areas.
Race Strategies:
Considering Leo's performance, the following strategies are recommended for future races:
- Given Leo's runner profile, he should try to gain as much time as possible during the running segments. This could offset time losses in strength-focused segments.
- Leo should work on his transition times between segments, especially moving into and out of strength segments. This could involve practicing transitions during training to make them more efficient in the race.
- Given the time lost in strength segments, Leo should consider pacing himself a bit more during these sections. Saving energy for these challenging segments might improve his overall performance.
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