Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Schenk Leo

Schenk Leo Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #92004 01:22:52 187th in AG | Top 44.7% 651st | Top 41.2%
-01:36
39:49
Run Total
-00:11
04:59
Avg. Lap
-00:03
04:23
Best Lap
+01:32
36:33
Workout Total
+00:12
04:34
Avg. Workout
+00:07
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schenk Leo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schenk Leo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schenk Leo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schenk Leo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:26 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:26 06:52 to 04:26 52.0%
Burpees Broad Jump 00:50 05:33 to 04:43 17.8%
Farmers Carry 00:48 02:46 to 01:58 17.1%
Ski Erg 00:19 04:38 to 04:19 6.8%
Sled Push 00:08 02:43 to 02:35 2.8%
Sandbag Lunges 00:07 04:44 to 04:37 2.5%
Rowing 00:03 04:43 to 04:40 1.1%
Wall Balls 00:00 04:34 to 04:34 0.0%
Run Total 00:00 39:49 to 39:49 0.0%

Splits Time

Schenk Leo Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:29 -00:40 00:00 +00:00
Ski Erg 04:38 03:49 04:24 +00:14 04:29 -00:40
Running 2 04:23 08:27 04:51 -00:28 08:53 -00:26
Sled Push 02:43 12:50 02:50 -00:07 13:44 -00:54
Running 3 05:10 15:33 05:14 -00:04 16:34 -01:01
Sled Pull 06:52 20:43 04:45 +02:07 21:48 -01:05
Running 4 04:53 27:35 05:13 -00:20 26:33 +01:02
Burpees Broad Jump 05:33 32:28 05:03 +00:30 31:46 +00:42
Running 5 05:18 38:01 05:22 -00:04 36:49 +01:12
Rowing 04:43 43:19 04:45 -00:02 42:11 +01:08
Running 6 04:55 48:02 05:15 -00:20 46:56 +01:06
Farmers Carry 02:46 52:57 02:07 +00:39 52:11 +00:46
Running 7 05:06 55:43 05:14 -00:08 54:18 +01:25
Sandbag Lunges 04:44 01:00:49 04:53 -00:09 59:32 +01:17
Running 8 06:18 01:05:33 05:45 +00:33 01:04:25 +01:08
Wall Balls 04:34 01:11:51 06:14 -01:40 01:10:10 +01:41
Roxzone 06:35 01:22:52 06:28 +00:07 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leo Schenk delivered a notable performance in the 2024 Paris HYROX event. His overall rank falls in the top 101% of all athletes, demonstrating his potential strength in this competition. He ranked in the top 100% in his age group, showing a competitive level within his peers. Leo's overall time was 01:22:52, which indicates a balanced and steady pace throughout the race.

Leo's total running time stood at 00:39:49, which was 01:48 faster than the average. This suggests that Leo has a runner profile. He started the race at a relatively fast pace and managed to maintain it till the end. His best running lap was 00:04:23, reinforcing his running prowess.

Segments to Improve:

  • Sled Pull: This was Leo's weakest segment, with a time 02:08 slower than the average. To improve, he should focus on enhancing his overall strength, specifically his back and arm muscles. Exercises like deadlifts, pull-ups, and rowing can help improve these muscle groups.
  • Burpees Broad Jump: Leo was 00:34 slower than average in this segment. To improve, he should work on his explosive strength and plyometric training. Incorporating exercises like box jumps, squat jumps, and power cleans can greatly help.
  • Roxzone: Leo was 00:14 slower than average in this segment, indicating a need to improve his transition times. He should focus on developing his overall stamina and agility. Incorporating High-Intensity Interval Training (HIIT) workouts can potentially reduce his transition times.
  • Farmers Carry: Leo was 00:38 slower than average in this segment. To improve, he should work on his grip strength and shoulder stability. Incorporating farmer's walk, dead hangs, and kettlebell exercises can help improve these areas.

Race Strategies:

Considering Leo's performance, the following strategies are recommended for future races:

  • Given Leo's runner profile, he should try to gain as much time as possible during the running segments. This could offset time losses in strength-focused segments.
  • Leo should work on his transition times between segments, especially moving into and out of strength segments. This could involve practicing transitions during training to make them more efficient in the race.
  • Given the time lost in strength segments, Leo should consider pacing himself a bit more during these sections. Saving energy for these challenging segments might improve his overall performance.
Similar Athletes
Janicot Fabrice 2024 Marseille 01:23:06
Van Dijk Niels 2023 Amsterdam 01:23:13
Dogantzis Mike 2023 New York 01:22:53
Montgomery Johnny 2023 Rotterdam 01:23:07
Johnson George 2024 Hong Kong 01:22:58
Drzimalla Béla 2024 Berlin 01:22:26
Harvey Luke 2023 Manchester 01:23:18
Conti Alessandro 2024 Milan 01:23:22
Bradley Louis 2024 Stockholm 01:22:23
Gloannec Guillaume 2023 Rotterdam 01:22:33

Measure Your Performance Against Top Athletes

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