Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santorelli Ernesto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santorelli Ernesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santorelli Ernesto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santorelli Ernesto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 07:03 to 04:15 | 41.6% |
| Sled Push | 02:09 | 04:37 to 02:28 | 31.9% |
| Ski Erg | 00:40 | 04:56 to 04:16 | 9.9% |
| Rowing | 00:39 | 05:15 to 04:36 | 9.7% |
| Wall Balls | 00:28 | 05:58 to 05:30 | 6.9% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 39:05 to 39:05 | 0.0% |
| Santorelli Ernesto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:26 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:32 | 04:22 +00:34 | 04:26 -00:54 |
| Running 2 | 04:23 | 08:28 | 04:46 -00:23 | 08:48 -00:20 |
| Sled Push | 04:37 | 12:51 | 02:45 +01:52 | 13:34 -00:43 |
| Running 3 | 06:26 | 17:28 | 05:09 +01:17 | 16:19 +01:09 |
| Sled Pull | 07:03 | 23:54 | 04:39 +02:24 | 21:28 +02:26 |
| Running 4 | 04:54 | 30:57 | 05:07 -00:13 | 26:07 +04:50 |
| Burpees Broad Jump | 04:14 | 35:51 | 04:56 -00:42 | 31:14 +04:37 |
| Running 5 | 04:47 | 40:05 | 05:16 -00:29 | 36:10 +03:55 |
| Rowing | 05:15 | 44:52 | 04:42 +00:33 | 41:26 +03:26 |
| Running 6 | 04:41 | 50:07 | 05:10 -00:29 | 46:08 +03:59 |
| Farmers Carry | 01:38 | 54:48 | 02:04 -00:26 | 51:18 +03:30 |
| Running 7 | 04:53 | 56:26 | 05:08 -00:15 | 53:22 +03:04 |
| Sandbag Lunges | 03:58 | 01:01:19 | 04:48 -00:50 | 58:30 +02:49 |
| Running 8 | 05:32 | 01:05:17 | 05:38 -00:06 | 01:03:18 +01:59 |
| Wall Balls | 05:58 | 01:10:49 | 06:03 -00:05 | 01:08:56 +01:53 |
| Roxzone | 04:38 | 01:21:17 | 06:18 -01:40 | 01:21:17 |
His total running time of 00:39:05 is noteworthy, as it is 11 seconds faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on improving his strength. His best running lap time of 00:03:32 is particularly impressive, as it is 45 seconds faster than the average.
- Transitions: Ernesto should work on improving his transition time between segments. This will allow him to maximize his overall time and minimize any unnecessary rest or delay. Practicing quick and efficient transitions during training sessions can help him improve his overall race performance.
- Strength Training: Ernesto should continue to prioritize strength training in his workouts. This will help him improve his performance in the strength-based segments, such as the sled pull and sled push. By focusing on building strength and power, he can enhance his overall performance in the race.
- Endurance Training: In addition to strength training, Ernesto should also incorporate endurance training into his routine. This will help him improve his performance in the running segments and maintain a steady pace throughout the race. Long-distance runs, interval training, and hill workouts can all contribute to improved endurance.
- Technique: Ernesto should pay close attention to his technique and form during each segment. Proper technique not only helps in maximizing performance but also reduces the risk of injury. He should work with a coach or trainer to ensure that he is performing each exercise and movement correctly.
By implementing these strategies and incorporating the recommended training techniques and exercises, Ernesto Santorelli can continue to improve his performance in future Hyrox races. With his already impressive results, he has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Oshod Muyi | 2024 Rotterdam | 01:21:05 | |
| Torracchi Federico | 2024 Stockholm | 01:21:07 | |
| Stunt Ki | 2024 Birmingham | 01:21:23 | |
| Sullivan Patrick | 2024 Amsterdam | 01:21:04 | |
| Banner Ricky | 2024 London | 01:20:53 | |
| Pasquali Stefano | 2024 Turin | 01:21:39 | |
| Crosse James | 2024 Dublin | 01:21:02 | |
| Braun Senne | 2021 Amsterdam | 01:20:54 | |
| Rowland Ellis | 2023 Birmingham | 01:21:42 | |
| Winget Taylor | 2023 Anaheim | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:20:16 | |
| 2019 New York | 01:19:18 | |
| 2021 New York | 01:21:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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