Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santella Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santella Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santella Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santella Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 47:22 to 44:28 | 89.2% |
| Sled Push | 00:21 | 03:21 to 03:00 | 10.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Santella Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:49 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:33 | 04:33 -00:03 | 04:49 +00:44 |
| Running 2 | 05:14 | 10:03 | 05:19 -00:05 | 09:22 +00:41 |
| Sled Push | 03:21 | 15:17 | 03:08 +00:13 | 14:41 +00:36 |
| Running 3 | 06:08 | 18:38 | 05:47 +00:21 | 17:49 +00:49 |
| Sled Pull | 04:26 | 24:46 | 05:23 -00:57 | 23:36 +01:10 |
| Running 4 | 05:49 | 29:12 | 05:46 +00:03 | 28:59 +00:13 |
| Burpees Broad Jump | 05:11 | 35:01 | 05:59 -00:48 | 34:45 +00:16 |
| Running 5 | 06:13 | 40:12 | 05:58 +00:15 | 40:44 -00:32 |
| Rowing | 04:45 | 46:25 | 04:58 -00:13 | 46:42 -00:17 |
| Running 6 | 05:43 | 51:10 | 05:48 -00:05 | 51:40 -00:30 |
| Farmers Carry | 02:01 | 56:53 | 02:22 -00:21 | 57:28 -00:35 |
| Running 7 | 05:30 | 58:54 | 05:46 -00:16 | 59:50 -00:56 |
| Sandbag Lunges | 05:16 | 01:04:24 | 05:36 -00:20 | 01:05:36 -01:12 |
| Running 8 | 07:16 | 01:09:40 | 06:33 +00:43 | 01:11:12 -01:32 |
| Wall Balls | 06:32 | 01:16:56 | 07:14 -00:42 | 01:17:45 -00:49 |
| Roxzone | 09:21 | 01:32:40 | 07:41 +01:40 | 01:32:40 |
Splits Analysis:
- Running 1: 00:05:33 (00:52 slower than average)
- Ski Erg: 00:04:30 (00:00 slower than average)
- Running 2: 00:05:14 (00:01 faster than average)
- Sled Push: 00:03:21 (00:07 faster than average)
- Running 3: 00:06:08 (00:20 slower than average)
- Sled Pull: 00:04:26 (01:22 faster than average)
- Running 4: 00:05:49 (00:02 slower than average)
- Burpees Broad Jump: 00:05:11 (00:29 faster than average)
- Running 5: 00:06:13 (00:17 slower than average)
- Rowing: 00:04:45 (00:09 faster than average)
- Running 6: 00:05:43 (00:03 faster than average)
- Farmers Carry: 00:02:01 (00:24 faster than average)
- Running 7: 00:05:30 (00:15 faster than average)
- Sandbag Lunges: 00:05:16 (00:13 faster than average)
- Running 8: 00:07:16 (00:38 slower than average)
- Wall Balls: 00:06:32 (00:40 faster than average)
- Roxzone: 00:09:21 (01:49 slower than average)
To improve in the Run Total segment, Zachary should focus on improving his overall fitness and his transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, he can work on his running technique and efficiency to optimize his running performance.
In the Roxzone segment, it is important for Zachary to work on improving his transition time. This can be achieved by practicing quick and efficient transitions during his training sessions. Incorporating specific exercises and drills that mimic the transitions in the race, such as quick changes between different exercise stations, can help improve his performance in this segment.
For the Running 1 segment, Zachary should focus on increasing his speed and endurance. Interval training, such as tempo runs and hill sprints, can help improve his running pace and overall performance in this segment.
To improve in the Best Lap segment, Zachary can focus on increasing his speed and efficiency during this particular lap. Incorporating speed workouts, such as interval training and track workouts, into his training routine can help improve his performance in this segment.
In the Running 8 segment, Zachary should focus on improving his endurance and pacing. Long-distance runs and tempo runs can help improve his endurance, while practicing pacing strategies during training can help him maintain a consistent and optimal pace throughout the race.
For the Running 3 and Running 5 segments, Zachary should focus on increasing his speed and endurance. Interval training, such as fartlek runs and interval repeats, can help improve his running pace and endurance in these segments.
By incorporating these strategies and focusing on the identified areas of improvement, Zachary Santella can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Capra Ryan | 2023 Dallas | 01:33:03 | |
| Kvasovs Aleks | 2022 London | 01:32:29 | |
| Schätzle Sandro | 2022 Karlsruhe | 01:33:10 | |
| Heermann Tim | 2023 München | 01:32:18 | |
| Dunn Michael | 2023 Glasgow | 01:32:15 | |
| Itzlinger Christian | 2024 Milan | 01:32:16 | |
| Bills Jacob | 2022 Los Angeles | 01:32:11 | |
| Boselli Mattia | 2024 Milan | 01:33:02 | |
| Jia Hao Choo | 2024 Singapore National Stadium | 01:32:38 | |
| Kokri Nav | 2022 London | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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