Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Sangha Michael

Sangha Michael Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #142024 01:43:56 311th in AG | Top 87.4% 1586th | Top 85.9%
+01:31
52:22
Run Total
+00:12
06:33
Avg. Lap
-00:48
04:25
Best Lap
-01:43
42:10
Workout Total
-00:13
05:16
Avg. Workout
+00:12
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sangha Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sangha Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sangha Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sangha Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:57 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:57 52:22 to 49:25 75.3%
Sled Pull 00:29 06:32 to 06:03 12.3%
Sled Push 00:27 04:00 to 03:33 11.5%
Ski Erg 00:02 04:46 to 04:44 0.9%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%
Wall Balls 00:00 08:01 to 08:01 0.0%

Splits Time

Sangha Michael Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:15 -00:50 00:00 +00:00
Ski Erg 04:46 04:25 04:42 +00:04 05:15 -00:50
Running 2 05:41 09:11 05:46 -00:05 09:57 -00:46
Sled Push 04:00 14:52 03:29 +00:31 15:43 -00:51
Running 3 07:23 18:52 06:22 +01:01 19:12 -00:20
Sled Pull 06:32 26:15 06:03 +00:29 25:34 +00:41
Running 4 07:14 32:47 06:21 +00:53 31:37 +01:10
Burpees Broad Jump 06:08 40:01 06:56 -00:48 37:58 +02:03
Running 5 07:11 46:09 06:37 +00:34 44:54 +01:15
Rowing 05:05 53:20 05:13 -00:08 51:31 +01:49
Running 6 06:32 58:25 06:25 +00:07 56:44 +01:41
Farmers Carry 02:28 01:04:57 02:35 -00:07 01:03:09 +01:48
Running 7 06:31 01:07:25 06:25 +00:06 01:05:44 +01:41
Sandbag Lunges 05:10 01:13:56 06:29 -01:19 01:12:09 +01:47
Running 8 07:30 01:19:06 07:37 -00:07 01:18:38 +00:28
Wall Balls 08:01 01:26:36 08:26 -00:25 01:26:15 +00:21
Roxzone 09:27 01:43:56 09:15 +00:12 01:43:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Sangha performed well in the Hyrox race, finishing in the top 56% of all athletes and the top 57% in his age group. His overall time of 01:43:56 was respectable, but there are areas where he can improve to enhance his performance.

In terms of his pacing, Sangha had a strong start, with his first running segment being 37 seconds faster than average. However, he experienced slower running times in segments 3, 4, and 5, which contributed to his overall slower running time compared to the average. This suggests that he may need to focus more on improving his running endurance and speed.

Segments to Improve


1. Running 3, 4, and 5:
Sangha lost significant time in these running segments compared to the average. To improve his performance in these areas, he should focus on increasing his running endurance and speed. Specific training strategies and techniques include:
- Interval training: Incorporate interval workouts, such as high-intensity interval training (HIIT), into his training routine. This will help improve his speed and endurance.
- Tempo runs: Include tempo runs in his training, where he maintains a challenging, but sustainable, pace for an extended period. This will improve his ability to sustain a faster pace during the race.
- Hill training: Incorporate hill repeats and hill sprints into his training to build leg strength and improve running efficiency on inclines.
- Long runs: Increase the duration of his long runs to build endurance and improve his overall running performance.

2. Roxzone:
Sangha spent 20 seconds more in the Roxzone compared to the average. To improve this segment, he should focus on improving his overall fitness and transition time. Specific training strategies and techniques include:
- Circuit training: Incorporate circuit training workouts into his training routine to improve overall fitness and build strength and endurance in multiple muscle groups.
- Transition drills: Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone during the race.
- Functional training: Include exercises that mimic the movements and demands of the Hyrox race, such as sled pushes and pulls, sandbag lunges, and farmers carries, to improve overall performance and reduce transition time.

Strategies


To improve performance during the race, Sangha should consider the following strategies:
- Pace himself: Start the race at a sustainable pace to avoid burning out early. Focus on maintaining a consistent pace throughout the race to ensure optimal performance in all segments.
- Mental preparation: Develop a strong mental game to stay focused and motivated throughout the race. Visualize success and set small goals for each segment to maintain motivation and drive.
- Proper nutrition and hydration: Ensure proper fueling and hydration before, during, and after the race to maintain energy levels and optimize performance.
- Rest and recovery: Incorporate rest and recovery into his training plan to avoid overtraining and reduce the risk of injury. Adequate rest and recovery will also enhance performance on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steinhauser Manfred 2023 München 01:43:36
UZUNYAYLA ORKAN 2024 Frankfurt 01:43:47
Alarcon Miguel 2024 Ciudad de Mexico 01:43:45
Watkin David 2024 Manchester 01:44:16
Paola Alberto 2024 Milan 01:44:26
Förster Marcel 2023 München 01:44:26
Mckeown Brendan 2024 Glasgow 01:44:16
Beck William 2023 London 01:44:17
Galluzzo Nick 2024 Hong Kong 01:44:23
Dory Bérenger 2023 Paris 01:44:23

Measure Your Performance Against Top Athletes

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