Season 22/23 2022 Birmingham (1502) HYROX (1331) Women (372) Salter Hannah

Salter Hannah Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #175026 01:33:35 44th in AG | Top 56.4% 209th | Top 56.2%
+01:01
48:40
Run Total
+00:09
06:05
Avg. Lap
+00:30
05:43
Best Lap
-01:14
37:27
Workout Total
-00:10
04:40
Avg. Workout
+00:15
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Salter Hannah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salter Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salter Hannah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salter Hannah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:55 Potential Improvement 54.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:55 48:40 to 46:45 54.0%
Sled Pull 00:59 06:40 to 05:41 27.7%
Sandbag Lunges 00:18 05:08 to 04:50 8.5%
Burpees Broad Jump 00:09 06:21 to 06:12 4.2%
Ski Erg 00:06 05:13 to 05:07 2.8%
Farmers Carry 00:06 02:19 to 02:13 2.8%
Sled Push 00:00 02:41 to 02:41 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Wall Balls 00:00 03:58 to 03:58 0.0%

Splits Time

Salter Hannah Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:15 +00:49 00:00 +00:00
Ski Erg 05:13 06:04 05:11 +00:02 05:15 +00:49
Running 2 05:43 11:17 05:38 +00:05 10:26 +00:51
Sled Push 02:41 17:00 02:52 -00:11 16:04 +00:56
Running 3 05:51 19:41 05:57 -00:06 18:56 +00:45
Sled Pull 06:40 25:32 06:02 +00:38 24:53 +00:39
Running 4 06:04 32:12 05:59 +00:05 30:55 +01:17
Burpees Broad Jump 06:21 38:16 06:33 -00:12 36:54 +01:22
Running 5 06:10 44:37 06:10 +00:00 43:27 +01:10
Rowing 05:07 50:47 05:27 -00:20 49:37 +01:10
Running 6 06:12 55:54 06:03 +00:09 55:04 +00:50
Farmers Carry 02:19 01:02:06 02:21 -00:02 01:01:07 +00:59
Running 7 06:07 01:04:25 06:01 +00:06 01:03:28 +00:57
Sandbag Lunges 05:08 01:10:32 05:02 +00:06 01:09:29 +01:03
Running 8 06:33 01:15:40 06:32 +00:01 01:14:31 +01:09
Wall Balls 03:58 01:22:13 05:13 -01:15 01:21:03 +01:10
Roxzone 07:34 01:33:35 07:19 +00:15 01:33:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hannah Salter performed admirably in the 2022 Birmingham HYROX race, finishing with an overall rank of 209 out of 1331 athletes, placing her in the top 15% of all participants. In her age group (40-44), she ranked 44th out of 239 athletes, placing her in the top 18%. Her overall time of 01:33:35 showcased her determination and fitness level.

However, there are areas where Hannah can focus on improvement to further enhance her performance. Her total running time of 00:48:40 was 02:04 slower than the average, indicating that she could benefit from improving her overall fitness level and transition time. Additionally, her best running lap time of 00:05:43 demonstrates her potential as a runner.

Segments to Improve


1. Run Total:
Hannah's total running time was slower than average. To improve this segment, she should focus on improving her overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and stamina. She can also include tempo runs and long-distance runs in her training routine to build endurance.

2. Running 1:
Hannah's time in the first running segment was 01:02 slower than average. To improve this segment, she should work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed. Additionally, including strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.

3. Best Lap:
Hannah's best lap time of 00:05:43 showcases her potential as a runner. To further enhance her running capabilities, she can incorporate interval training into her routine. Interval training involves alternating between high-intensity running and recovery periods. This can help improve her running speed and endurance.

4. Roxzone:
Hannah's time spent in the roxzone was 00:07:34, which was 00:30 slower than average. To improve this segment, she should focus on improving her overall fitness level and transition time. Incorporating exercises that specifically target the muscles used in the roxzone activities, such as burpees and quick transitions between exercises, can help improve her performance in this area.

5. Sled Pull:
Hannah's time in the sled pull segment was 00:06:40, which was 00:25 slower than average. To improve this segment, she can focus on improving her upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen the muscles used in the sled pull. Additionally, practicing proper technique and form during the sled pull can contribute to improved performance.

Strategies


During the race, Hannah can implement the following strategies for better performance:

1. Pacing:
It is important for Hannah to find a sustainable pace throughout the race. Going out too fast can lead to burnout later on, while starting too slow can make it difficult to catch up. It is recommended that she starts at a comfortable pace and gradually increases her speed as the race progresses.

2. Proper Technique:
Hannah should focus on maintaining proper form and technique during each segment. This includes maintaining a tall posture, engaging the core, and utilizing proper breathing techniques. This will help maximize efficiency and reduce the risk of injury.

3. Mental Preparation:
Mental fortitude plays a crucial role in endurance events. Hannah should mentally prepare herself for the race by visualizing success, setting realistic goals, and maintaining a positive mindset throughout the race.

4. Transitions:
Efficient transitions between segments can save valuable time. Hannah should practice quick and smooth transitions during her training sessions to improve her overall race performance.

In conclusion, Hannah Salter showed great potential in the 2022 Birmingham HYROX race, achieving a commendable overall rank and performance. By focusing on improving her total running time, running 1 segment, best lap, roxzone, and sled pull, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races. With dedication and targeted training, she has the potential to achieve even greater success in her age group.

Similar Athletes
Kaur Kam 2023 Glasgow 01:33:07
Tarkian Tillgren Hanna 2023 Malmö 01:34:01
Gummer Esmée 2024 London 01:33:30
Macpherson Bess 2024 Melbourne 01:33:48
Van Der Klooster Renda 2023 Rotterdam 01:33:39
Enos Vanessa 2024 Rotterdam 01:33:22
Lepore Leonela 2024 Madrid 01:34:02
Beed Mikaela 2023 Melbourne 01:33:56
Sissing Lana 2023 Amsterdam 01:33:35
Schaffarczyk Marcelle 2024 Hamburg 01:33:20

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