Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salinas Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salinas Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salinas Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salinas Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:00 | 04:13 to 02:13 | 45.8% |
| Sled Pull | 00:48 | 05:52 to 05:04 | 18.3% |
| Wall Balls | 00:43 | 07:25 to 06:42 | 16.4% |
| Rowing | 00:30 | 05:22 to 04:52 | 11.5% |
| Ski Erg | 00:21 | 04:51 to 04:30 | 8.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Salinas Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:08 | 00:00 | 04:48 +05:20 | 00:00 +00:00 |
| Ski Erg | 04:51 | 10:08 | 04:32 +00:19 | 04:48 +05:20 |
| Running 2 | 04:03 | 14:59 | 05:13 -01:10 | 09:20 +05:39 |
| Sled Push | 02:46 | 19:02 | 03:06 -00:20 | 14:33 +04:29 |
| Running 3 | 04:10 | 21:48 | 05:42 -01:32 | 17:39 +04:09 |
| Sled Pull | 05:52 | 25:58 | 05:18 +00:34 | 23:21 +02:37 |
| Running 4 | 04:00 | 31:50 | 05:40 -01:40 | 28:39 +03:11 |
| Burpees Broad Jump | 04:21 | 35:50 | 05:53 -01:32 | 34:19 +01:31 |
| Running 5 | 04:29 | 40:11 | 05:52 -01:23 | 40:12 -00:01 |
| Rowing | 05:22 | 44:40 | 04:56 +00:26 | 46:04 -01:24 |
| Running 6 | 04:23 | 50:02 | 05:42 -01:19 | 51:00 -00:58 |
| Farmers Carry | 04:13 | 54:25 | 02:19 +01:54 | 56:42 -02:17 |
| Running 7 | 04:17 | 58:38 | 05:41 -01:24 | 59:01 -00:23 |
| Sandbag Lunges | 03:40 | 01:02:55 | 05:32 -01:52 | 01:04:42 -01:47 |
| Running 8 | 05:31 | 01:06:35 | 06:25 -00:54 | 01:10:14 -03:39 |
| Wall Balls | 07:25 | 01:12:06 | 07:07 +00:18 | 01:16:39 -04:33 |
| Roxzone | 11:57 | 01:31:19 | 07:33 +04:24 | 01:31:19 |
Alan Salinas demonstrated a commendable performance in the 2024 Ciudad de Mexico event. His overall rank and ranking in the age group indicated a top-tier performance, positioning him within the top third of competitors. The most remarkable aspect of his performance was his total running time, which was 4 minutes and 19 seconds faster than the average. This suggests that Alan has a more runner-oriented profile and excels in running segments, particularly in the latter half of the race where he consistently outperformed the average times. However, his Roxzone time was slower than average, indicating room for improvement in overall fitness and transition times.
To improve future race performances, Alan could benefit from a few strategic adjustments. First, focusing on maintaining a steady pace from the start could prevent early fatigue, allowing him to have more energy reserves for the latter half of the race. Second, practicing transitions between exercise zones can shave off valuable seconds from his overall time. Lastly, incorporating more strength training in his routine can help balance his runner profile and improve his performance in strength-oriented segments.
| Similar Athletes | |||
|---|---|---|---|
| Quintana Mikel | 2024 Madrid | 01:30:57 | |
| Rankin Erik | 2022 Los Angeles | 01:31:12 | |
| Pantaenius Philipp | 2022 Karlsruhe | 01:31:25 | |
| Van Der Lugt Jeffrey | 2024 Amsterdam | 01:31:01 | |
| Ridoff Niklas | 2024 Stockholm | 01:31:08 | |
| Borkowski Matthew | 2023 Chicago - North American Open Championship | 01:31:00 | |
| Howard Mike | 2024 London | 01:31:37 | |
| Augustijn André | 2022 Amsterdam | 01:31:44 | |
| Logas Christopher | 2022 New York | 01:31:30 | |
| Stellmach John | 2023 Hannover | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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