Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Saillen Alexandre

Saillen Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #111005 01:31:12 101st in AG | Top 64.7% 475th | Top 61.8%
+02:02
47:06
Run Total
+00:16
05:53
Avg. Lap
+00:49
05:36
Best Lap
-02:48
35:52
Workout Total
-00:21
04:29
Avg. Workout
+00:47
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saillen Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saillen Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saillen Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saillen Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

03:00 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:00 47:06 to 44:06 55.2%
Burpees Broad Jump 01:09 06:44 to 05:35 21.2%
Farmers Carry 00:54 03:07 to 02:13 16.6%
Sandbag Lunges 00:15 05:32 to 05:17 4.6%
Rowing 00:08 05:00 to 04:52 2.5%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 03:28 to 03:28 0.0%
Wall Balls 00:00 05:32 to 05:32 0.0%

Splits Time

Saillen Alexandre Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:49 +01:01 00:00 +00:00
Ski Erg 04:23 05:50 04:32 -00:09 04:49 +01:01
Running 2 05:36 10:13 05:13 +00:23 09:21 +00:52
Sled Push 02:06 15:49 03:05 -00:59 14:34 +01:15
Running 3 05:37 17:55 05:42 -00:05 17:39 +00:16
Sled Pull 03:28 23:32 05:17 -01:49 23:21 +00:11
Running 4 05:58 27:00 05:39 +00:19 28:38 -01:38
Burpees Broad Jump 06:44 32:58 05:53 +00:51 34:17 -01:19
Running 5 05:52 39:42 05:52 +00:00 40:10 -00:28
Rowing 05:00 45:34 04:56 +00:04 46:02 -00:28
Running 6 05:44 50:34 05:41 +00:03 50:58 -00:24
Farmers Carry 03:07 56:18 02:19 +00:48 56:39 -00:21
Running 7 06:01 59:25 05:40 +00:21 58:58 +00:27
Sandbag Lunges 05:32 01:05:26 05:31 +00:01 01:04:38 +00:48
Running 8 06:30 01:10:58 06:24 +00:06 01:10:09 +00:49
Wall Balls 05:32 01:17:28 07:07 -01:35 01:16:33 +00:55
Roxzone 08:19 01:31:12 07:32 +00:47 01:31:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alexandre Saillen delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 475, placing him in the top 42% among 1130 athletes. In his age group of 35-39, he ranked 101st out of 231 participants, marking him in the top 43%. His overall completion time was 01:31:12.

Alexandre's total running time of 00:47:06 was 01:45 slower than average, suggesting a slight disadvantage in running efficiency. This indicates that Alexandre is more inclined towards strength elements, as seen in his impressive sled push and sled pull segments, where he performed significantly faster than average. He showed a balanced profile with strength being a standout, but slight enhancements in running could boost his overall performance. Additionally, his pacing started off somewhat slower, as seen in running 1 to running 4, which suggests a conservative start.

Segments to Improve

  • Roxzone: Alexandre spent 00:08:19 in the roxzone, 00:54 slower than average. Improving transition times can be pivotal. Focus on practicing quick transitions between exercises to minimize downtime. Drills: High-intensity interval training (HIIT) with rapid transitions, practicing moving quickly between different exercises (e.g., going from rowing to running).
  • Burpees Broad Jump: This segment was 00:57 slower than average. Improving explosive power and endurance in this exercise can yield significant time gains. Exercises: Plyometric drills, such as box jumps and burpee variations, to build explosive power and efficiency.
  • Farmers Carry: Alexandre was 00:48 slower than average in this segment. Focus on grip strength and maintaining speed while carrying weight. Training Routines: Incorporate heavy carries, such as farmers walks with kettlebells or dumbbells, focusing on maintaining a brisk pace.
  • Sandbag Lunges: This segment was 00:03 slower than average. Work on maintaining form and pace throughout the lunges. Exercises: Weighted lunges and Bulgarian split squats to build strength and endurance in the legs.

Race Strategies

  • Pacing Strategy: Consider starting at a slightly faster pace, particularly in the initial running segments, to avoid falling behind early. Utilize running segments to make up time, especially when transitioning from strength exercises where Alexandre excels.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone. Practicing quick transitions in training can carry over into race day, reducing unnecessary delays.
  • Compromised Running Scenarios: Train in scenarios that simulate running immediately after strength exercises to prepare for the fatigue and adapt pacing accordingly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zergon André 2024 Frankfurt 01:31:11
Schmitz Christophe 2024 Maastricht 01:31:03
Newell Luke 2023 Melbourne 01:30:55
Martino Daniele 2024 Turin 01:31:32
Lewis Mark 2023 Birmingham 01:31:21
Gutierrez Michael 2023 New York 01:31:06
Sorantin Paul 2024 Vienna - European Championship 01:31:24
Ward Michael 2023 Glasgow 01:30:44
Chavaroc William 2024 Paris 01:31:15
Nieuwpoort Ruud 2024 Rotterdam 01:31:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:36:26
2024 Paris 01:35:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download