Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:57 (From 47:25 to 41:28) | 94.4% |
| Sled Push | 00:21 (From 03:02 to 02:41) | 5.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Pull | 00:00 (From 03:19 to 03:19) | 0.0% |
| BBJ | 00:00 (From 03:15 to 03:15) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Wall Balls | 00:00 (From 05:36 to 05:36) | 0.0% |
| Safe Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:36 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:06 | 04:26 -00:10 | 04:36 +00:30 |
| Running 2 | 05:18 | 09:22 | 04:56 +00:22 | 09:02 +00:20 |
| Sled Push | 03:02 | 14:40 | 02:52 +00:10 | 13:58 +00:42 |
| Running 3 | 05:43 | 17:42 | 05:23 +00:20 | 16:50 +00:52 |
| Sled Pull | 03:19 | 23:25 | 04:54 -01:35 | 22:13 +01:12 |
| Running 4 | 05:51 | 26:44 | 05:20 +00:31 | 27:07 -00:23 |
| Burpees Broad Jump | 03:15 | 32:35 | 05:17 -02:02 | 32:27 +00:08 |
| Running 5 | 06:01 | 35:50 | 05:30 +00:31 | 37:44 -01:54 |
| Rowing | 04:20 | 41:51 | 04:49 -00:29 | 43:14 -01:23 |
| Running 6 | 06:08 | 46:11 | 05:22 +00:46 | 48:03 -01:52 |
| Farmers Carry | 02:01 | 52:19 | 02:10 -00:09 | 53:25 -01:06 |
| Running 7 | 06:07 | 54:20 | 05:21 +00:46 | 55:35 -01:15 |
| Sandbag Lunges | 03:49 | 01:00:27 | 05:04 -01:15 | 01:00:56 -00:29 |
| Running 8 | 07:15 | 01:04:16 | 05:57 +01:18 | 01:06:00 -01:44 |
| Wall Balls | 05:36 | 01:11:31 | 06:28 -00:52 | 01:11:57 -00:26 |
| Roxzone | 08:15 | 01:25:14 | 06:49 +01:26 | 01:25:14 |
In terms of pacing, Dan's overall time was within a reasonable range, indicating that he maintained a consistent effort throughout the race. However, it is worth noting that his total running time of 00:47:25 was 06:02 slower than the average. This suggests that he may need to focus on improving his running speed and endurance to become more competitive in his age group.
- Strategic Rests: During the race, Dan should strategically plan his rests in the roxzone to minimize time loss. By practicing and timing his transitions during training, he can develop a more efficient and seamless approach to moving between exercises.
- Mental Toughness: HYROX races can be physically and mentally demanding. Dan should work on developing mental toughness by incorporating visualization and positive self-talk techniques into his training routine. This will help him stay focused and motivated during challenging moments in the race.
- Pre-Race Preparation: Adequate rest, hydration, and nutrition are crucial for optimal race performance. Dan should ensure he gets enough sleep leading up to the race and properly fuel his body with a balanced diet. Hydrating well before the race and consuming a combination of carbohydrates and protein can help him maintain energy levels throughout the event.
In conclusion, Dan Safe had a strong performance in the 2022 London HYROX race. To improve his performance in future races, he should focus on improving his running speed and endurance, reducing transition times in the roxzone, and implementing strategic race strategies. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, Dan can enhance his overall performance and become more competitive in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Sandham Alex | 2023 London | 01:25:24 | |
| Assaf Fateen | 2022 Essen | 01:25:05 | |
| Lenahan Barry | 2024 Dublin | 01:25:18 | |
| Gregory Samuel | 2023 London | 01:24:57 | |
| Coppock Jarrod | 2024 Sydney | 01:25:36 | |
| Wohnhas Tobias | 2019 Karlsruhe | 01:25:11 | |
| Wang Tzuchung Steven | 2023 Dallas | 01:24:57 | |
| Fokker Marco | 2024 Amsterdam | 01:25:34 | |
| Fox Jonathan | 2024 Manchester | 01:25:04 | |
| Skiba Maciej | 2024 Poznan | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Safe Dan
