Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rott Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rott Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rott Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rott Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 48:48 to 43:54 | 100.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Rott Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:46 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:49 | 04:31 -00:04 | 04:46 +00:03 |
| Running 2 | 06:21 | 09:16 | 05:11 +01:10 | 09:17 -00:01 |
| Sled Push | 02:48 | 15:37 | 03:04 -00:16 | 14:28 +01:09 |
| Running 3 | 06:15 | 18:25 | 05:39 +00:36 | 17:32 +00:53 |
| Sled Pull | 04:50 | 24:40 | 05:17 -00:27 | 23:11 +01:29 |
| Running 4 | 05:51 | 29:30 | 05:38 +00:13 | 28:28 +01:02 |
| Burpees Broad Jump | 03:52 | 35:21 | 05:49 -01:57 | 34:06 +01:15 |
| Running 5 | 06:04 | 39:13 | 05:50 +00:14 | 39:55 -00:42 |
| Rowing | 04:43 | 45:17 | 04:56 -00:13 | 45:45 -00:28 |
| Running 6 | 06:15 | 50:00 | 05:41 +00:34 | 50:41 -00:41 |
| Farmers Carry | 01:47 | 56:15 | 02:18 -00:31 | 56:22 -00:07 |
| Running 7 | 06:07 | 58:02 | 05:39 +00:28 | 58:40 -00:38 |
| Sandbag Lunges | 04:35 | 01:04:09 | 05:30 -00:55 | 01:04:19 -00:10 |
| Running 8 | 07:09 | 01:08:44 | 06:23 +00:46 | 01:09:49 -01:05 |
| Wall Balls | 06:02 | 01:15:53 | 07:05 -01:03 | 01:16:12 -00:19 |
| Roxzone | 09:01 | 01:30:48 | 07:31 +01:30 | 01:30:48 |
From the splits analysis, it is evident that Heiko's best running lap was 00:04:49. However, there were several segments in which he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. The segments with the most time lost were Run Total, Roxzone, Running 2, Running 8, Running 6, Running 3, Running 7, Best Lap, Running 5, Running 1, and Running 4.
In summary, Heiko Rott performed well in the Hyrox race, securing a commendable overall rank and age group rank. To enhance his performance, he should focus on improving his running endurance, strength, and overall fitness. Incorporating specific training strategies and techniques, such as interval training, tempo runs, strength training exercises, and efficient transitions, will help him improve his race performance. Additionally, he should pay attention to pacing himself appropriately and maintaining mental resilience throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Zadrony Krzysztof | 2023 Warschau | 01:30:39 | |
| Kalcic Marko | 2024 Rimini | 01:30:21 | |
| Costanzo Joseph | 2024 Fort Lauderdale | 01:31:11 | |
| Mullans Dale | 2024 Glasgow | 01:31:08 | |
| Mulvihill Jonathan | 2022 New York | 01:30:33 | |
| Delgado Orduña Mauricio Ivan | 2024 Ciudad de Mexico | 01:30:44 | |
| Samper Ruiz Hugo | 2023 Bilbao | 01:31:14 | |
| Díaz Sánchez Rubén | 2024 Malaga | 01:30:29 | |
| Lane David | 2024 Amsterdam | 01:31:08 | |
| Pleus Stefan | 2019 Hamburg | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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