Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Rotger Y Verd Olivier

Rotger Y Verd Olivier Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #140043 01:25:56 169th in AG | Top 53.8% 786th | Top 49.7%
+02:25
45:12
Run Total
+00:19
05:39
Avg. Lap
+00:09
04:43
Best Lap
-03:02
33:16
Workout Total
-00:23
04:09
Avg. Workout
+00:38
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rotger Y Verd Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rotger Y Verd Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rotger Y Verd Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rotger Y Verd Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:33 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 45:12 to 41:39 64.0%
Sled Pull 01:22 06:00 to 04:38 24.6%
Burpees Broad Jump 00:31 05:31 to 05:00 9.3%
Farmers Carry 00:07 02:10 to 02:03 2.1%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Rotger Y Verd Olivier Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:36 -00:16 00:00 +00:00
Ski Erg 04:12 04:20 04:27 -00:15 04:36 -00:16
Running 2 04:43 08:32 04:58 -00:15 09:03 -00:31
Sled Push 02:27 13:15 02:55 -00:28 14:01 -00:46
Running 3 06:40 15:42 05:24 +01:16 16:56 -01:14
Sled Pull 06:00 22:22 04:58 +01:02 22:20 +00:02
Running 4 05:57 28:22 05:23 +00:34 27:18 +01:04
Burpees Broad Jump 05:31 34:19 05:20 +00:11 32:41 +01:38
Running 5 05:51 39:50 05:33 +00:18 38:01 +01:49
Rowing 04:36 45:41 04:49 -00:13 43:34 +02:07
Running 6 05:14 50:17 05:25 -00:11 48:23 +01:54
Farmers Carry 02:10 55:31 02:11 -00:01 53:48 +01:43
Running 7 05:41 57:41 05:24 +00:17 55:59 +01:42
Sandbag Lunges 03:31 01:03:22 05:06 -01:35 01:01:23 +01:59
Running 8 06:49 01:06:53 06:01 +00:48 01:06:29 +00:24
Wall Balls 04:49 01:13:42 06:32 -01:43 01:12:30 +01:12
Roxzone 07:32 01:25:56 06:54 +00:38 01:25:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Olivier Rotger Y Verd, competing in the HYROX category for the age group 25-29, showcased a commendable performance, ranking in the top 49% of 1579 total athletes and in the top 53% of his age group. Despite a slower 'Total running time' compared to the average, Olivier demonstrated a strong performance in the initial running segments, with a fast start in Running 1 and Running 2. His performance in strength-focused segments such as the Ski Erg, Sled Push, and Rowing were also above average. However, as the race progressed, he appeared to struggle, particularly in the later running segments and strength-focused exercises such as the Sled Pull and Burpees Broad Jump. His overall profile suggests a balanced athlete, with opportunities for improvement in both running and strength.

Segments to Improve:

  • Run Total: With a total running time of 00:45:12, Olivier's running performance was slower than average. Focused training on endurance running, interval training, and increasing his lactate threshold can help improve his running efficiency and speed. Incorporating hill sprints and long-distance running into his training regimen can also help.
  • Roxzone: Olivier's Roxzone time was slower than average, indicating a need to improve transition times and overall fitness. High-intensity interval training (HIIT) can help improve his cardiovascular fitness, while practicing transitions between exercises can help reduce roxzone time.
  • Sled Pull: Olivier faced difficulty in the Sled Pull segment. Incorporating strength training, particularly targeting his back, arms, and legs, can help. Exercises such as deadlifts, squats, and cable rows can be beneficial.
  • Burpees Broad Jump: The below-average performance in the Burpees Broad Jump segment suggests a need for improving explosive strength and agility. Incorporating plyometric exercises like box jumps, burpees, and jump squats can help.

Race Strategies:

For better race performance, Olivier should consider the following strategies:

  • Pacing: Starting fast in the race can lead to early fatigue, impacting performance in later segments. Olivier should focus on maintaining a steady pace throughout the race, conserving energy for the more challenging sections towards the end.
  • Transitions: Olivier can reduce his roxzone time by improving transitions between exercises. This can be achieved by practicing transitions during training, ensuring a smooth switch from one exercise to the next.
  • Strength and Endurance Training: As Olivier's profile is balanced, with room for improvement in both running and strength, his training should include a mix of strength training, endurance running, and HIIT. This will help improve his overall fitness, enabling better performance across all race segments.
Similar Athletes
Leo Horlix 2024 Singapore 01:26:21
Pérez Isaac 2024 Ciudad de Mexico 01:25:33
D'Assaro Andrea Giulio 2024 Milan 01:26:11
Wilke Alexander 2024 Frankfurt 01:26:04
Zimmermann Johannes 2024 Copenhagen 01:25:49
Bönigk Julian 2019 Nürnberg 01:25:46
Royle David 2024 Birmingham 01:26:15
Nijland Daan 2022 Maastricht 01:25:41
Smith Rob 2024 London 01:26:09
Pappermann Jens 2021 Leipzig 01:26:17

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