Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosario Perez Marconi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosario Perez Marconi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosario Perez Marconi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosario Perez Marconi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 06:52 to 04:29 | 37.0% |
| Sled Push | 01:52 | 04:29 to 02:37 | 29.0% |
| Sandbag Lunges | 00:50 | 05:30 to 04:40 | 13.0% |
| Farmers Carry | 00:39 | 02:38 to 01:59 | 10.1% |
| Rowing | 00:24 | 05:05 to 04:41 | 6.2% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 4.7% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 35:18 to 35:18 | 0.0% |
| Rosario Perez Marconi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:32 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:28 | 04:24 +00:14 | 04:32 -00:04 |
| Running 2 | 03:39 | 09:06 | 04:52 -01:13 | 08:56 +00:10 |
| Sled Push | 04:29 | 12:45 | 02:52 +01:37 | 13:48 -01:03 |
| Running 3 | 04:03 | 17:14 | 05:17 -01:14 | 16:40 +00:34 |
| Sled Pull | 06:52 | 21:17 | 04:48 +02:04 | 21:57 -00:40 |
| Running 4 | 04:09 | 28:09 | 05:15 -01:06 | 26:45 +01:24 |
| Burpees Broad Jump | 04:29 | 32:18 | 05:06 -00:37 | 32:00 +00:18 |
| Running 5 | 04:09 | 36:47 | 05:25 -01:16 | 37:06 -00:19 |
| Rowing | 05:05 | 40:56 | 04:46 +00:19 | 42:31 -01:35 |
| Running 6 | 05:58 | 46:01 | 05:17 +00:41 | 47:17 -01:16 |
| Farmers Carry | 02:38 | 51:59 | 02:08 +00:30 | 52:34 -00:35 |
| Running 7 | 04:30 | 54:37 | 05:16 -00:46 | 54:42 -00:05 |
| Sandbag Lunges | 05:30 | 59:07 | 04:56 +00:34 | 59:58 -00:51 |
| Running 8 | 04:26 | 01:04:37 | 05:51 -01:25 | 01:04:54 -00:17 |
| Wall Balls | 05:14 | 01:09:03 | 06:17 -01:03 | 01:10:45 -01:42 |
| Roxzone | 09:33 | 01:23:40 | 06:38 +02:55 | 01:23:40 |
Marconi Rosario Perez showcased an impressive performance at the 2024 Madrid HYROX race. Securing a position within the top 29% of all athletes and top 32% in his age group, Perez demonstrated significant potential. His total running time was 06:44 faster than the average, thereby highlighting his strong running prowess. He maintained a consistent speed in the initial segments from running 1 to running 4, demonstrating a steady pace, neither starting too fast nor too slow compared to the average. However, his roxzone time was slower than average indicating a need for better transition times and overall fitness improvement.
Perez should focus on maintaining a steady pace from the start, avoiding pushing too hard in the initial segments to conserve energy for the latter half of the race. He should also work on improving his transitions between exercises to minimize downtime. Strength training should be incorporated into his routine to better equip him for strength demanding tasks. Additionally, improving his cardiovascular fitness can significantly enhance his performance in exercises like rowing and ski erg. Focusing on these strategies can help Perez improve his overall rank and performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Petersen Erik | 2023 Anaheim | 01:24:05 | |
| Hole Jim | 2023 London | 01:24:04 | |
| Teatiu Florian | 2018 Hamburg | 01:23:29 | |
| Sievers Patrick | 2023 Hamburg | 01:24:01 | |
| Burridge Daniel | 2024 Berlin | 01:23:48 | |
| Ulfving Johan | 2023 Stockholm | 01:24:09 | |
| Schillinger Silvio | 2024 Karlsruhe | 01:23:54 | |
| 刘 冠宏 | 2024 Beijing | 01:23:15 | |
| Zijlstra Max | 2022 Hamburg | 01:23:22 | |
| Boon Yannick | 2022 Maastricht | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:20:34 | |
| 2024 Bilbao | 01:19:25 | |
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